18 Nov /0 Comments/WOD M(lift) Metropolis Fitness – M(LIFT) Snatch N: 1 Power Snatch + 3 Overhead Squats (10 sets @ 65%) I/E: 1 Power Snatch + 1 Snatch + 3 OHS (3 @ 70%, 75%, 80%) Straight Arm Bent Row (4 x 12) Ascend in weight as able.