M(lift)

Metropolis Fitness – M(LIFT)

Snatch

N: 1 Power Snatch + 3 Overhead Squats (10 sets @ 65%)

I/E: 1 Power Snatch + 1 Snatch + 3 OHS (3 @ 70%, 75%, 80%)

Straight Arm Bent Row (4 x 12)

Ascend in weight as able.