20 Nov /0 Comments/WOD M(lift) Metropolis Fitness – M(LIFT) Split Jerk Behind the Neck 3 x 2 @ 50%, 55%, 60%, 65%, 70% Power Clean 1 Power Clean + 2 Front Squats N: 5×2 @ 60%, 65% I/E: 3×1 @ 70%, 75%, 80%, 85%, 90%