M(lift)

Metropolis Fitness – M(LIFT)

Split Jerk

Behind the Neck

3 x 2 @ 50%, 55%, 60%, 65%, 70%

Power Clean

1 Power Clean + 2 Front Squats

N: 5×2 @ 60%, 65%

I/E: 3×1 @ 70%, 75%, 80%, 85%, 90%