M(lift)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – M(LIFT)

Clean and Jerk

10min to find your 1RM

Clean and Jerk (EMOM6)

1 @ 90%

Front Squat

4 x 1 @ 90%