25
Nov
M(lift)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – M(LIFT)
Clean and Jerk
10min to find your 1RM
Clean and Jerk (EMOM6)
1 @ 90%
Front Squat
4 x 1 @ 90%