M(Lift) – Metropolis Fitness

M(Lift)

Metropolis Fitness – M(LIFT)

Squat Clean

15 Minutes to find 1RM for the day

Then…

EMOM 8

1 Squat Clean @ 90%

Clean Grip Deadlifts (3-3-3-3-3)

Ascend in weight as able while standing on a 25# plate