M(Lift)

16
Dec

M(Lift)

Metropolis Fitness – M(LIFT)

Pressing Snatch Balance (6×2)

Tempo: 5-5-1-0

Snatch

3 Position Snatch + 1 Snatch Balance

1) Below the Knee

2) Low Hang

3) High Hang

4) Snatch Balance

2 second Pause at each position.

3 @ 50%, 55%, 60%, 65%, 70%