M(Lift)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – M(LIFT)

Power Snatch

EMOM 12

2 power snatches

0-5: 85%

6-10: 90%

11+12: 92%

Overhead Squat (5×7)