25
Dec
M(Lift)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only
Metropolis Fitness – M(LIFT)
Power Snatch
EMOM 12
2 power snatches
0-5: 85%
6-10: 90%
11+12: 92%