M(Lift)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – M(LIFT)

Split Jerk Balance (5×3)

Stay light. No higher than 50% of 1RM.

Clean

Find your 1 RM Bear Complex:

1 Power Clean

1 Front Squat

1 Jerk

1 Back Squat

1 Behind the Neck Jerk