28
Dec
M(Lift)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – M(LIFT)
Split Jerk Balance (5×3)
Stay light. No higher than 50% of 1RM.
Clean
Find your 1 RM Bear Complex:
1 Power Clean
1 Front Squat
1 Jerk
1 Back Squat
1 Behind the Neck Jerk