M(LIFT)

Metropolis Fitness – M(LIFT)

Lift

Clean (N/I/E)

1 Low Hang Power Clean

1 High Hang Squat Clean

1 Below-The-Knee Squat Clean

N- 6 @ 60%, 6 @ 65

I- 3 @ 60%, 65%, 70%, 75%

E- 3 @ 70%, 75%, 80%, 85%

Strength

Front Squat (N/I/E)

5×3 @ 85%

Clean Pull (N/I/E)

3×3 @ 110%