14
Sep
M(LIFT)
Metropolis Fitness – M(LIFT)
Lift
Clean (N/I/E)
1 Low Hang Power Clean
1 High Hang Squat Clean
1 Below-The-Knee Squat Clean
N- 6 @ 60%, 6 @ 65
I- 3 @ 60%, 65%, 70%, 75%
E- 3 @ 70%, 75%, 80%, 85%
Strength
Front Squat (N/I/E)
5×3 @ 85%
Clean Pull (N/I/E)
3×3 @ 110%