18
Sep
M(LIFT)
Metropolis Fitness – M(LIFT)
Technique
Hang Power Clean (N/I/E)
2 Low Hang Clean Pulls + 1 Low Hang Power Clean
3s Pause at the Low Hang
N: 10 @ 50%
I: 8 @ 60%
E: 8 @ 70%
Lift
Clean and Jerk (N/I/E)
1 Squat Clean + 2 Split Jerks
N: 3 x 2 @ 60%, 65%, 70%
I: 3 x 2 @ 65%, 70%, 75%
1 Halting Squat Clean + 1 Split Jerk + 1 Behind the Neck Split Jerk. 3s pause below the knee for the halting clean.
E: 5 x 1 @ 70%, 75%, 80%
Strength
Good Mornings (N/I/E)
5 x 5