M(LIFT)

16
Sep

M(LIFT)

Metropolis Fitness – M(LIFT)

Technique

Hang Power Snatch (N/I/E)

Low Hang Power Snatch w/ 3s pause at Low Hang AND in your catch.

N: 8 x 3 @ 60%

I: 4 x 3 @ 65% & 70%

E: 4 x 3 @ 75% & 80%

Strength

Back Squat (Novice)

5 x 5 @ 80%

Back Squat (Intermediate & Experienced)

4 x 3 @ 85%

Back Squat (Intermediate & Experienced)

1/4 Squat to Box

3 x 3 working up to max load.

Halting Snatch Grip Deadlift (N/I/E)

5 x 3 w/ 3s Pause at…

1) Below the Knee

2) Low Hang

3) High Hang