21
Sep
M(LIFT)
Metropolis Fitness – M(LIFT)
Technique
Overhead Squat (Novice)
3 x 10
Drop Snatch (Intermediate & Experienced)
7 x 3 staying light and working on speed under the bar. Approximately 50-60% of snatch.
Lift
Squat Snatch (N/I/E)
N: 6 x 3 @ 60% & 65%
I: 3 x 3 @ 60%, 65%, 70%, 75%
E: 3 x 3 @ 70%, 75%, 80%, 85%
Strength
Snatch Grip Deadlift (N/I/E)
N: 5 x 5 @ 105% of Snatch
Standing on a 2″ Riser
I/E: 5 x 3 @ 115% of Snatch