23
Sep
M(Lift)
Metropolis Fitness – M(LIFT)
Technique
Squat Clean (N/I/E)
1 Clean High Pull + 1 Low Hang Clean w/ 3s Pause in Hole
N: 12 x 1 @ 50%
I: 12 x 1 @ 60%
E: 12 x 1 @ 70%
Strength
Front Squat (N/I/E)
6 x 2
1 1/2 Front Squats @ 80%
Front Squat Walk Outs (N/I/E)
Walk the bar out and hold for 10s x 4.
N: 110%
I: 120%
E: 130%
Bent Over Row (N/I/E)
5 x 5