2
Sep
M(LIFT)
Metropolis Fitness – M(LIFT)
Technique
Overhead Squat (Novice)
6 x 5
Snatch Balance (Intermediate)
6×3
Drop Snatch (Experienced)
3×3
Snatch Balance (Experienced)
5×1
Lift
Power Snatch + Overhead Squat (Novice)
1 Power Snatch + 1 Overhead Squat
10×3 @ 60% of Snatch
Snatch (Intermediate)
3×3 @ 60%
3×3 @ 65%
3×3 @ 70%
3-Position Squat Snatch (Experienced)
High Hang
Low Hang
Floor
3×1 @ 70% of Snatch
3×1 @ 75%
3×1 @ 80%
3×1 @ 85%
Strength
Snatch Grip Press (N/I/E)
3×7