Monday, 17SEP18


Monday, 17SEP18

Metropolis Fitness – WOD

CrossFit 180830 (Time)

For time:

21 squat snatches

42 push-ups

15 squat snatches

30 push-ups

9 squat snatches

18 push-ups

Men: 75 lb.

Women 55 lb.


This couplet is light and fast. Reduce the loading and aim to complete the snatches unbroken. Try to break the push-ups into as few large sets as possible. Intermediate athletes can complete this as prescribed.