8
Apr
Monday, 4/9/18
Announcements
How is your mental conditioning?
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Metropolis Fitness – WOD
Weightlifting
Front Squat (5-5-5-15)
15 reps should be 75% of 5RM
Metcon (AMRAP – Reps)
Climb the ladder in 9 minutes:
3-6-9-12-…
Power cleans
Handstand push-ups
115/75 lbs.