Monday 6/15 WOD


Monday 6/15 WOD

Skill work:
10 minute practice Hand Stand Push-ups

5sets  of 3reps max effort deadlifts

There is no time component.  Take as much time as needed to allow for max effort on each set.  Post load to Comments.

0 Response

  1. 295,305, 315, 325, 335
    I gotta keep working form on these..I raise my hips too early and turn these into a straight time, dropping wt. and working technique