10
Apr
Monday, April 11th
WOD
As many rounds as possible in 20 minutes:
50 Calorie Row
40 One-Arm Kettlebell Press 24/16
30 Box Jump, 24/20
Post time to Comments.
WOD
As many rounds as possible in 20 minutes:
50 Calorie Row
40 One-Arm Kettlebell Press 24/16
30 Box Jump, 24/20
Post time to Comments.
My only thought on this wod is Ugh!
2+41, RX
[email protected]
Today, I really hate living in a walk up.
2+12 rx’d
I struggle with single arm movements with the KB.
Ron was cruising this morning.
Can we blame Sally for the inspiration of this workout? Excited. Hopefully I can get in today.
Rest day, mobility work:
5-5-5-5-5 sots press
65-70-80-85-85(4)
Booty soreness 8/10 today.
Weekly weigh-in: 163. The steady climb continues.
About 150 total scattered one arm press. Left arm is much weaker.
Good job Matt! 🙂
5k run for fun
rhyme for time
a) Deadhangs
b) Tabata L-sit hold; try it, I dare you
24 min Amrap
0-1:00- 20 push press Left hand with a 16kg KB
1:00-2:00- 20 Russian swings with a 32kg KB
2:00-3:00- 10 cal on the assault bike
3:00-4:00- 20 push press right hand “”
4:00-5:00- 20 Russian swings
5:00-6:00 10 cal “”
3+7 rx
2+70 @ 12 kg
not sure I would’ve finished even 1 round with 16 kg!
First WOD – 2 rounds @ 20 then 16 kg for kettlebells
2+97rx
death by wpu @ 27lbs
8+7
2 + 15 @ 12k