3
Apr
Monday, April 4th
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Order them now or you’ll be left in the dust!
WOD
3 Rounds for Time:
35 Calorie Row
10 Strict Pull-Up
35 Wallball, 20/14
10 Strict Pull-Up
Post time to Comments.
Book club selection for April is Purple Hibiscus! Great coming of age novel in post-colonial Nigeria.
For that grey matter rx
Just got it today on Kindle, free EBook from NYPL!
Where da tank tops at!?
We spend all that time doing bicep curls and can’t show off the guns!?
Aren’t you always shirtless anyway?
3 rounds 24:03 modified
35 cal
5 pull ups with green band
35 wall [email protected] 15 lbs
5 pull ups green band
22:16 rx
I’ll take a shirt.
23:58 w/ 5 pullups each time
Subbed GHD sit-up’s for pull-ups… after muscle-ups yesterday, didn’t think I could maintain intensity/feel good
3RFT: 35 cals, 35 ghd sit-ups, 35 wallballs
18:54
3 rounds 25:00 modified
35 cal
5 pull ups with green band
15 wall [email protected] 10 lbs
5 pull ups green band
19:59 Rx
Drop in at CF EaDo (really stretching the abbreviations here…) in Houston.
Got suckered into the boot camp class
24 min amrap:
In groups of three
400m run
30 wall balls (30lb/10ft)
30 burpees
30 kbs
30 push ups
3+ Run and 61 reps
They were doing bar MU work so did 5 sets of 3
Gym was enormous; apparently everything really is bigger in Texas.
Chilly backyard Variation on a Theme:
3 rounds for time:
35 cal row
10 strict pulls (from a rafter under stairs)
35 thrusters, 45
10 strict pullups
– 18:53
Guess who has two thumbs a bald head a new rower for the backyard fitness jam..
Haha nice E! Are you getting an Assault bike next like us ????
5 rounds
10 deadlifts @255
10 cal row
10 shoulder to overhead @135
12:55 rxd
15min Emom 2 power cleans TNG
95, 115×2, 125×2, 135,145,155, 165×2, 170, 175, 185×2, 190
10min Emom
Odd- ring support for 30 secs
Even- hollow body holds with band pull apart for 40 secs
Metcon 5 rounds for time
10 deadlifts at 255#
10 cal row
10 push jerks @135#
9:55 rx
Oly 15 min emom 2 t&g power cleans
135×2 145×2 165×2 185,190,195, 205, 215, 225, 230, 235, 240
Gymnastics 10min emom
Odd 30 second ring support hold
Even 40 second hollow holds while doing band pulls parts courtesy of Matt Moran
Bocado Burger Rx’d
24:00 rx
2 rounds + 30 cal
35 cal
5 pull ups with black band
35 wall balls @ 10 lbs
5 pull ups black band
Modified yesterday’s WOD with Melsie
15 min amrap
7 back squats @ 115#
12 push-ups
250m row
4+19
Lots of stretching for post food poisoning recovery. So weak.
19:15 with 5 negative pull-ups each time instead of 10 strict
Did this omo in Sydney. CF here is 400 a month. I literally laughed in their face. Gfy ya know
Abt 30 mins. Pullups were slow. Going surfing now ????????????????????????
But honestly it’s more like being in a human washing machine
22:32 w/ 30lb wb. woooooo
Hit the 25 minute time cap. Made it to 18 cal on erg round 3. 20lb wall balls. Kipped a lot of those pull ups, sadly.