Monday, August 14th

13
Aug

Monday, August 14th

Reminder, bring a friend to any class on Saturday, August 20th. It’s a chance to share the magic with someone new.

Today’s Push-Up Count: 40
We did 150 push-ups this weekend in “Barbara”, bringing our count so far to 402, including today. If you missed Saturday’s WOD, make up those push-ups to stay with the group and get to 1000.

WOD

Find a 1RM Press, then

Complete 7 rounds for time of:
75/55-lb. shoulder presses, 21 reps
Row 21 Calories

Post time to comments.

64 Responses

  1. Kim

    Today was rough.

    1RM press
    73 – 83 – 88 – 93(f)

    Metcon
    Started @ 53, dropped to 43, then 33.
    Got through 6+31 in the time cap.

  2. dtm

    Complete 7 rounds for time of:
    35# dbs Shoulder presses, 21 reps
    15 Burpees
    21:42

    I started with all strict, then a mix of strict and push, finished with all push.

    Push-ups: 40; 490 this month.

  3. cloudon

    Crossfit Dimensions
    4 sets of 2 back squats with 3 sec pause at the bottom. 275 straight across
    5×5 sitting boxjumps – to tall box + 2 45# plates
    Then
    Airforce –
    20 thursters
    20 sdlhp
    20 push jerks
    20 OHS
    20 FS
    Al T 95 # w/ 4 burpees at the top of every minute. 13:30 no AC ughhh

  4. cloudon

    Crossfit Dimensions
    4 sets of 2 back squats with 3 sec pause at the bottom. 275 straight across
    5×5 sitting boxjumps – to tall box + 2 45# plates
    Then
    Airforce –
    20 thursters
    20 sdlhp
    20 push jerks
    20 OHS
    20 FS
    Al T 95 # w/ 4 burpees at the top of every minute. 13:30 no AC ughhh

  5. ERIC S.

    Snatch with Jcash 1 rep
    155,165,175,180,185,190,195,200, 205, 210, 215 pr, 220(f)
    Clean & Jerk 1 rep
    225, 235, 255, 265, 275

    Back squats
    230(10) 250(8) 270(8)

  6. JTrano

    Snatch with JoJo & Julia 1 rep
    65, 70, 75, 80, 85, 90, 95,100pr, 105pr, 110pr (!!!!)

    Clean & Jerk 1 rep
    95,105,115,125,115,120 went back down to focus on the split jerk

    Back squats
    125(10) 135(8) 145(8)

  7. JTrano

    Snatch with JoJo & Julia 1 rep
    65, 70, 75, 80, 85, 90, 95,100pr, 105pr, 110pr (!!!!)

    Clean & Jerk 1 rep
    95,105,115,125,115,120 went back down to focus on the split jerk

    Back squats
    125(10) 135(8) 145(8)

  8. J Cash

    Snatch with Eroc 1 rep
    155,165,175,180,185,190(F) first time snatching heavy since the surgery and it felt solid!!

    Power Clean and Jerk 1 rep
    175, 185, 195, 205,210,215 then called it a day

    Back Squats
    155(10), 165(8) 175(6)

  9. J Cash

    Snatch with Eroc 1 rep
    155,165,175,180,185,190(F) first time snatching heavy since the surgery and it felt solid!!

    Power Clean and Jerk 1 rep
    175, 185, 195, 205,210,215 then called it a day

    Back Squats
    155(10), 165(8) 175(6)

  10. JoJo

    Snatch with Jess & Julia 1 rep
    65, 70, 75, 80, 75, 75, 75, 75 (form)

    Clean & Jerk 1 rep
    95,105,115,125(PR),115,120 125 (f)

    Back squats
    115(10) 125(8) 135(8)

    Push-ups sets of:
    20,20,20,20
    15-15-15-15
    10-10-10
    5-5-5-5

  11. JoJo

    Snatch with Jess & Julia 1 rep
    65, 70, 75, 80, 75, 75, 75, 75 (form)

    Clean & Jerk 1 rep
    95,105,115,125(PR),115,120 125 (f)

    Back squats
    115(10) 125(8) 135(8)

    Push-ups sets of:
    20,20,20,20
    15-15-15-15
    10-10-10
    5-5-5-5

  12. JLee

    Press 140 Matches my 1RM. Couldn’t get 145#

    Metcon: 30 min cap 6+15 Rx. Some serious lockout weakness on my left.

  13. patrick

    Strict press: 135-155-165-175
    Metcon: 20:49 RX

    I could have gone a little heavier on the press but ran out of time

  14. patrick

    Strict press: 135-155-165-175
    Metcon: 20:49 RX

    I could have gone a little heavier on the press but ran out of time

  15. dquat

    built up to heavyish single
    155,165,175,180,185
    didn’t feel great

    21:14rx no more rowers, did on assbike <3
    maybe did 8rds? was delirious. MATHS

  16. dquat

    built up to heavyish single
    155,165,175,180,185
    didn’t feel great

    21:14rx no more rowers, did on assbike <3
    maybe did 8rds? was delirious. MATHS

  17. Lina

    Complete 7 rounds for time of: 25 min cap

    75/55-lb. shoulder presses, 21 reps Lina: started @48, dropped to 43, then to 38.
    Row 21 Calories

    I couldn’t go on Monday. Instead, I did it on Wednesday after OLY.

    Total: 5+7

  18. Lina

    Complete 7 rounds for time of: 25 min cap

    75/55-lb. shoulder presses, 21 reps Lina: started @48, dropped to 43, then to 38.
    Row 21 Calories

    I couldn’t go on Monday. Instead, I did it on Wednesday after OLY.

    Total: 5+7