Reminder, bring a friend to any class on Saturday, August 20th. It’s a chance to share the magic with someone new.
Today’s Push-Up Count: 40
We did 150 push-ups this weekend in “Barbara”, bringing our count so far to 402, including today. If you missed Saturday’s WOD, make up those push-ups to stay with the group and get to 1000.
Find a 1RM Press, then
Complete 7 rounds for time of:
75/55-lb. shoulder presses, 21 reps
Row 21 Calories
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