Monday, August 21st

20
Aug

Monday, August 21st

Today’s Push-Up Count: 50

WOD

Deadlift
3 rm

Then, 2017ย Age Group Online Qualifier Workoutย 3

21-15-9 reps for time of:
Shoulder-to-overheads, 135/95 lb.
Chest-to-bar pull-ups

Post time to comments.

48 Responses

  1. BAston

    6am w/ Jcash, an unexpected Monday surprise.

    DL 3 rep: 275#

    WOD: 8:02 rx’d (C2B were a struggle, S2O felt pretty good)

  2. dtm

    A) Call it 50 deficit push-ups.

    *I had a bit of a hiccup when I went up into a handstand against the bedroom door and it opened. Being cautious of concussion symptoms #CrossfitFails

    B) Partial EWOD tonight.

  3. dtm

    A) Call it 50 deficit push-ups.

    *I had a bit of a hiccup when I went up into a handstand against the bedroom door and it opened. Being cautious of concussion symptoms #CrossfitFails

    B) Partial EWOD tonight.

  4. johanna

    60 pushups, 560 Total

    3RM DL 135-155-175-195
    WOD: 9:56 @95 and regular pullups (C2B were not happening today)

  5. cloudon

    DL – 3rm – 405. Went for 455 and couldn’t quite pull off the 3rd rep
    WOD – 7:43 rx. C2Bs took forever. Presses done 13/8 10/5 9