Monday, August 7th

6
Aug

Monday, August 7th

Today’s Push-Up Count: 30

WOD

Back squat
3 x 5
Use 5 lbs more than Friday.

Then, for time:
30 kettlebell swings, 32/24
90 double unders
20 kettlebell swings
60 double unders
10 kettlebell swings
30 double unders

9 minute time cap.

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57 Responses

    1. johanna

      With the rate of debtors on water bottles, it will take us at least 50 cases of water to afford one of these! Plus, allergies. ????

    1. BAston

      BS: 215# (this felt pretty easy today. Squatting at night > squatting at 6am)

      50 GHD’s (no wod bc my feet are a mess)

  1. Lina

    Today’s Push-Up Count: 30

    Back squat
    3 x 5 @108
    (I didn’t use 5 lbs more than Friday, next time I will.)

    Then, for time:
    30 kettlebell swings, 32/24 @16kg yellow kettlebell
    90 double unders Lina: 30
    20 kettlebell swings
    60 double unders Lina: 20
    10 kettlebell swings
    30 double unders Lina:10

    (I should practice more the DU)
    Lina: 9 minute time cap.

  2. D-Nice

    Squats @ 115
    Didn’t increase from last time because my legs didn’t want to

    30 KBS @ 16kg
    150 single unders
    20 KBS
    100 singles
    10 KBS
    50 singles

    5:20
    Had to scale to single unders for my shoulder. Such fatigue, much ow.

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  4. dtm

    A)1 Minute Max Push-ups (44/26/27/26/24) – 147
    As many hollows as I could fit into a minute

    246 push-ups total this month.

    B) EWOD with BRU if the weather allows
    Every 3 minutes for 4 Rounds
    Run 400 Meters
    Every 90 seconds for 4 Rounds
    Run 200 Meters

    BONUS 800M!!

  5. ERIC S.

    Back squats 5 reps
    275-295-315-335-345 pr

    3 Rounds:
    500 Meter row
    15 Power Clean and Jerks (115/80)
    75 Double-unders
    13:38 Rx’d

    Cash out
    40 ghd sit-ups
    50 abmat sit-ups
    60 hip extension

    1. ERIC S.

      For those of you that borrow my pendlay barbell for Oly please place it back on the rack over the bumper plates. Thank you.

  6. JoJo

    Back Squat
    3×5 80% of 1RM #155
    Metcon:
    5:10 Rx Unbroken KB swings
    30 push-ups

    Accessory work:
    17 min EMOM
    1 Hang Power snatch + 1 Hang snatch with blocks
    @65lbs

    3 Rounds:
    500 Meter row
    15 Power Clean and Jerks (115/80)
    75 Double-unders
    16:30 Rx’d

    Cash out
    40 ghd sit-ups
    50 abmat sit-ups
    60 hip extension

  7. AllisonR

    BS: 90 lbs, missed friday’s workout so 5 lbs up from last week.

    WOD: 7:11; 16kg KB and scaled double unders to 30, 20, 10

  8. Tapout

    BS 3×5 @ 110#

    WOD Rx
    4 kbs in on last round

    The double under gods were not with me tonight. They took about 7 of the 9 minutes.

  9. Tapout

    BS 3×5 @ 110#

    WOD Rx
    4 kbs in on last round

    The double under gods were not with me tonight. They took about 7 of the 9 minutes.

  10. johanna

    Pushups: 30 (6×5), Total: 96 (I still have to make up the first day)

    Squatting was a no-go today so found a 5RM Press instead: 33(5)- 45(5)- 55(5)- 60(5)- 65(5)- 70(5)

    Metcon: 5:54 @20kg

  11. johanna

    Pushups: 30 (6×5), Total: 96 (I still have to make up the first day)

    Squatting was a no-go today so found a 5RM Press instead: 33(5)- 45(5)- 55(5)- 60(5)- 65(5)- 70(5)

    Metcon: 5:54 @20kg

  12. BigTuck

    Squat: 255-275-275(8). Gonna try 285 next time.

    Metcon: 8:58rx. Dubs were a mess today.

    30 push-ups✔️

  13. BigTuck

    Squat: 255-275-275(8). Gonna try 285 next time.

    Metcon: 8:58rx. Dubs were a mess today.

    30 push-ups✔️

  14. David Perlow

    Back Squat: 155# (keeping with the 5# increase from last time)

    Metcon: Capped at 9:00 with 28kg KB. Capped on 2nd round at 26 DU

    On schedule with pushups: 30

  15. David Perlow

    Back Squat: 155# (keeping with the 5# increase from last time)

    Metcon: Capped at 9:00 with 28kg KB. Capped on 2nd round at 26 DU

    On schedule with pushups: 30

  16. Kim

    Crossfit South Brooklyn

    3 rounds NFT
    Tempo bench press 31×1 @78
    8 split squats with 25# dumbbell

    4 rounds NFT
    150′ farmers carry
    Max elevated Push ups
    1st round with 2 50# dumbbells, last 3 with 65#s. 5 push ups each time.

    The farmers carries were fun! Can we do more of those?

  17. Kim

    Crossfit South Brooklyn

    3 rounds NFT
    Tempo bench press 31×1 @78
    8 split squats with 25# dumbbell

    4 rounds NFT
    150′ farmers carry
    Max elevated Push ups
    1st round with 2 50# dumbbells, last 3 with 65#s. 5 push ups each time.

    The farmers carries were fun! Can we do more of those?

  18. Lina

    Back squat
    3 x 5 Lina:@108
    Use 5 lbs more than Friday.

    Then, for time:
    30 kettlebell swings, 32/24
    30 double unders
    20 kettlebell swings
    20 double unders
    10 kettlebell swings
    10 double unders

    Lina: 9 minute time cap (I modified the DU, and I did lot of singles(I definetly should practice more DU)) .

  19. Lina

    Back squat
    3 x 5 Lina:@108
    Use 5 lbs more than Friday.

    Then, for time:
    30 kettlebell swings, 32/24
    30 double unders
    20 kettlebell swings
    20 double unders
    10 kettlebell swings
    10 double unders

    Lina: 9 minute time cap (I modified the DU, and I did lot of singles(I definetly should practice more DU)) .