17
Dec
Monday, December 18th
Cash-In
30 strict pull-ups
WOD
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating
If you cannot perform a handstand walk, sub either 1 minute of practice or 3 wall-walks.
Post rounds completed to comments.
3 rounds
wall walks
box pistols
3 rounds
Generous min of hs walk practice
Pistols to a med ball
????????????????
2+45’ rx ????♂️
Pull-ups 20-10
????
2+67
wall walks
variety of pistols. some scaled, some rx
Pull-Ups, 20-10
4+50ft+15 burps+20 pistols
My jam, all hs walks unbroken
impressive! chad, you’re up!
Solid. But were you in underwear?
16 Pull ups
2+18 wall walks and variation of pistol modification
Burps Rx ????
Driveway workout
3+30 shoulder taps
subbed 40 shoulder taps for hs walk
.com
12:[email protected]
Cash out:
30-20-10
30lb ghd situps
15lb hip ext
30 strict pull-ups checkkk
(10 strict pull-ups, ub – PR)
metcon – 2 + 79 w/backwards handstand walking & single leg dl (12kg)
2 + 67 rx’d
Pull-Ups, 10-10-5-5
4+50ft+15 burps+14 pistols =4+79rx
My jam, all hs walks broken
Next time I’ll catch that elusive Matt Moran
2+18
Wall walks and ball pistols
2+1:30 HS walk practice, 15 burpee, 7 pistols
Thanks for all the help and encouragement with handstand walking!
2+50ft rx (HS walks very broken)
AM) Pump Session
5 Rounds
20 Deficit Push-ups
10 fly rows w/ 40# DBs
PM) EWOD 5-3-1-1-1
2,000M/1,200M/400M/400M/400M
8:13/4:50/1:24/1:28/1:27
3 Rds
Took a month off to eat turkey…
Cash in: 30 Pull ups. Half of them strict
WOD: 3 wall walks, 15 burpees and 30 pistols to a med ball
2 rounds + 28 (3+15+10)
3 Wall walks,15 burpees, 30 single leg squats med ball
2 rounds + 3 wall walks and 2 burpees
2 +14, 3 wall walks and single leg squats holding onto a pole
2+29 – 3 wall walks and squats from med ball
scaled: 3 wall walks, 15 burpees, 30 alt pistols to a med ball (with one foot as off the floor as I could manage)
3+15
2+8
Small box with 35# plate on it for pistols
3 rounds – wall walks and plate+ball pistols
3rds plus about 8ft rx
2 + 12 — 3 wall walks, 15 burpees, 30 pistols
Strict PUs: 10+6+5+5+4
WOD: 2+28
3 Wall Walks
15 Burpees
30 Pistols w/15# plate under foot