3 Dec /24 Comments/WOD Monday, December 4th Sign up for our Secret Santa before Thursday! WOD For time: 100 double unders 50 wallballs 50 chest to bar pull-ups 50 calorie row 100 double unders Post time to Comments.
chad December 3, 2017 at 2:45 pm 14:54 Ugh misread the blog and thought it was two rounds of WB instead of the Row
BAston December 4, 2017 at 8:10 am 15:51 (subbed 15 cals on the assbike for dubs) WB’s were slow, C2B even slower.
AllisonR December 4, 2017 at 9:39 am 25min @ 91 DU 10lb wall ball skinny red band Thank you to the 6am cheering squad for the DU motivation!
LaurenMargaret December 4, 2017 at 10:48 am 17:29 Kipping pull-ups with medium red band Row split: 3:21
Matt December 4, 2017 at 11:05 am 11:38 rx, thanks for the ghost-push on the wallballs Alice and Mickey!
elove1 December 4, 2017 at 1:25 pm 30-20-10 reps of: Strict pullups Ghd situps w/ 30lb medball 60s handstand hold after each round – 15:40
PlayGurlPattyG December 4, 2017 at 9:16 pm ???? hmm 24min + I have no clue But for sure saw stars ???? after the row. Back to double under video watching ????????
Milena December 4, 2017 at 9:58 pm 22:54 Somehow 9 double unders 10lbs ball Green/black elastic band pull-ups #rxin2020
robseda December 5, 2017 at 9:50 am Monday Beer Karma Run against a running clock: 0:00 – 800m – 2:54 6:00 – 400m – 1:19 9:00 – 400m – 1:21 12:00 – 400m – 1:26 15:00 – 400m – 1:28 20:00 – 800m – 3:06 cash out plank: 2:00
14:54
Ugh misread the blog and thought it was two rounds of WB instead of the Row
I misread the WOD almost daily…
17:55 rx
Cash out:
4×7 bottom up press
15:51 (subbed 15 cals on the assbike for dubs)
WB’s were slow, C2B even slower.
15:03 rx
[WB unbroken; C2B in sets of 3 to 33, then quick singles]
10:25 Rx
25min @ 91 DU
10lb wall ball
skinny red band
Thank you to the 6am cheering squad for the DU motivation!
Great work this morning Allison!
17:29
Kipping pull-ups with medium red band
Row split: 3:21
11:38 rx, thanks for the ghost-push on the wallballs Alice and Mickey!
AM) Oly
15 Minute EMOM
4 Hang Power Clean and Jerks w/ 50# DBs
PM) EWOD
800M
4x400M
800M
2:55/1:25/1:26/1:29/1:32/3:07
30-20-10 reps of:
Strict pullups
Ghd situps w/ 30lb medball
60s handstand hold after each round
– 15:40
22:09 RX
21:48 with 25 pull ups
21:58 rx
gah! So close to beating Mickey….
24:23 rx
16:38
15 c2b/35 kipping
???? hmm 24min + I have no clue But for sure saw stars ???? after the row.
Back to double under video watching ????????
22:54
Somehow 9 double unders
10lbs ball
Green/black elastic band pull-ups
#rxin2020
20:40 rx
modwod
30c assbike
50wb @ 30lbs
50 c2b
50c erg
30c assbike
17:52
that is gross.
Monday Beer Karma Run
against a running clock:
0:00 – 800m – 2:54
6:00 – 400m – 1:19
9:00 – 400m – 1:21
12:00 – 400m – 1:26
15:00 – 400m – 1:28
20:00 – 800m – 3:06
cash out plank: 2:00