3
Dec
Monday, December 4th
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WOD
For time:
100 double unders
50 wallballs
50 chest to bar pull-ups
50 calorie row
100 double unders
Post time to Comments.
Sign up for our Secret Santa before Thursday!
WOD
For time:
100 double unders
50 wallballs
50 chest to bar pull-ups
50 calorie row
100 double unders
Post time to Comments.
14:54
Ugh misread the blog and thought it was two rounds of WB instead of the Row
I misread the WOD almost daily…
17:55 rx
Cash out:
4×7 bottom up press
15:51 (subbed 15 cals on the assbike for dubs)
WB’s were slow, C2B even slower.
15:03 rx
[WB unbroken; C2B in sets of 3 to 33, then quick singles]
10:25 Rx
25min @ 91 DU
10lb wall ball
skinny red band
Thank you to the 6am cheering squad for the DU motivation!
Great work this morning Allison!
17:29
Kipping pull-ups with medium red band
Row split: 3:21
11:38 rx, thanks for the ghost-push on the wallballs Alice and Mickey!
AM) Oly
15 Minute EMOM
4 Hang Power Clean and Jerks w/ 50# DBs
PM) EWOD
800M
4x400M
800M
2:55/1:25/1:26/1:29/1:32/3:07
30-20-10 reps of:
Strict pullups
Ghd situps w/ 30lb medball
60s handstand hold after each round
– 15:40
22:09 RX
21:48 with 25 pull ups
21:58 rx
gah! So close to beating Mickey….
24:23 rx
16:38
15 c2b/35 kipping
???? hmm 24min + I have no clue But for sure saw stars ???? after the row.
Back to double under video watching ????????
22:54
Somehow 9 double unders
10lbs ball
Green/black elastic band pull-ups
#rxin2020
20:40 rx
modwod
30c assbike
50wb @ 30lbs
50 c2b
50c erg
30c assbike
17:52
that is gross.
Monday Beer Karma Run
against a running clock:
0:00 – 800m – 2:54
6:00 – 400m – 1:19
9:00 – 400m – 1:21
12:00 – 400m – 1:26
15:00 – 400m – 1:28
20:00 – 800m – 3:06
cash out plank: 2:00