11
Feb
Monday, February 12th
“Cash Money”
3 rounds for time:
7 power snatches
7 bar muscle ups
7 strict handstand push-ups
7 burpees over the bar
Men use 135 lb. barbell, women use 95 lb. barbell
Post time and loads to comments
“Cash Money”
3 rounds for time:
7 power snatches
7 bar muscle ups
7 strict handstand push-ups
7 burpees over the bar
Men use 135 lb. barbell, women use 95 lb. barbell
Post time and loads to comments
❤️❤️❤️
May the bromance continue forever ❤️
#scaled
Word on the street is Jason will be doing the 6pm WOD.
#cfmpowercouple
11:22min @ 85# w/bands and pikes
10:20 @70
Sub pull-ups for muscle-up
Sub 4 pike push-ups on small black box, 3 pike from floor for handstand
9:11rx, first round unbroken
13:43 @ 125 and box-piked push-up
Did 2 strict hspu first 2 rounds each
Cashed out with some bottom up kb press
Safe travels J! Gonna miss you man!! ????????????
13:46 at 85# and box pike push-ups
1st round 5 strict hspu to 1 abmat
BMU in 3-3-1
12:14 at 75#, c2b, and pike push-ups from box
7:23 @ 95lb
Wooo fast!
3 rounds
7 power snatches 43lb
7 Band pull-up (2/red+ 5/red+thin red)
7 box pike push-ups
7 burpees over the bar
10:10
8:42
Power snatches at 45lb
Chest to bar pull ups
Pike push ups from box
Burpees were as Rx though ????
AM) FT: Accumulate 5 minutes in a handstand hold
**After each break 6 farmers carry apartment laps w/ 55# db (3/arm)
16:33
PM) 5x800M
3:02/3:03/3:08/3:12/3:18
Drop in to CrossFit Kailua:
Every 5 mins for 30 mins. 6 sets for time:
10 strict pull ups / 15 T2B / 20 push ups / 25 WB’s
3:30 / 4:10 / 4:32 / ???? / ???? / ????
Rx’d
WB’s wrecked me.
Crossfit Kailua WOD with Brian.
first round 4:59 the rest 🙂
Got overly ambitious and did first round RX and then died. PR’d my strict pull-ups though…10 in a row, think I might have 11 in me.
13:15rx
10:41 @115
Apparently 5×800 up next…
3:14/3:16/3:18/3:16/3:05 + my first heady topper rx
Pro tip: don’t go to the run directly from the wod.
12:49
PS @115#s
Strict pullups
Strict HSPU
9:37
65#
pull ups
pike push ups
12:15 @ 105, chest to bar (reg pull ups 3rd round), box pike push ups, and foreal burpees
Fell apart pretty fast
11:30
65#
Mix of c2b and pull up
Pike push ups
11:43
HPC @95#
pull ups
Pike push ups
14:42 @ 95#
3-5 BMUs per round – C2B for rest
2-3 strict HSPUs per round – pike PUs for rest
12:16
75#
Pull ups
Pike push ups
12:16
75#
Pull ups
Pike push ups
WOD: 10:03 @55lb, pullups, pushups
rowed at another gym this morn
10 rounds, max cal row every min, 2 min rest
233,239,239,236,235,228,226,226,225,227
total: 2,075m
16:30 rxd
Bar muscle ups killed ☠️☠️☠️
slow burn w/ a tweaked ql.14:40rx