4RFT
15 T2B
30 Good mornings w/pvc
Handstand variation (walking backwards 1 gym length first round then 20 shoulder taps for the rest)
18:37 whiskey hurts ????
D-Nice
4 RFT
30 ab mat sit ups
30 good morning with 15# bar
50 handstand hand lift things against the wall
17:35
hit a wall (lol its a pun) with the handstands in the third round.
johanna
Hey fitfam! The Intramural teams have been made and you will receive an email from your captain shortly! If you still want to sign up, please do and you will get added to a team this week. Lots of fun awaits!
Also, I had a baby and am home from the hospital, RX. Just in time for the Open. 😉
Jennifer
Congrats to you, Chad and Russell!
Lina
Congratulation! New athlete to the trop. ❤
chad
4RFT
30 abmat sit-ups
30 good mornings w/one 50lb Dumbbell in front rack
50 wall facing shoulder taps
18:27
Jennifer
Wod 4 rounds ab mat situps 33lb good mornings and 50 shifting arm handstand 16:36
ChisaS
4 rounds
30 ab mat sit-ups
30 good morning 33lb
5 wall walks
23:45
JLee
30 abmat situps, 30 good mornings with 45# bar, 5 wall walks
18:20
Tapout
9 min AMRAP – 6 + 11
3 power cleans
6 over the box box jumps
9 deadlifts
95#
robseda
Front squat 4×10
185-205-205-205
10 min amrap
3,6,9,… ascending ladder
Toes to bar
Deadlift 115/75
18+11 rx. T2B fell apart
BRU
robseda
1600-1200-800-400
Sooooo slowwwsww
Kim
9 min AMRAP
3 power cleans @ 95#
6 box jump overs 20″
9 deadlifts @ 95#
7+1
David Perlow
30 ab mat situps
30 GM with 45# bar
50 feet handstand walk (2-3 steps per attempt)
18:46
dtm
EWOD
1600/1200/800/400
6:23/4:52/3:14/1:27
Darcy
16:21
4RFT
30 abmat sit ups
30 good mornings 33# bar
5 wall walks
A+
Ohs 5s super set with 5 strict black band c2b
37-42-52-57-62
Wod 30 ghds, 30 hip ext, 30 push ups 17:26
5×5 FS: 135-145-155-165-175 (10 strict pull-ups after each set)
Wod: 4 rounds, 30 GHD’s, 20 hip ext, 50’ HS wall
24:17
HS walk some good some bad.
23:06
Ab Mat sit-ups
35# Barbell Good Mornings
10 Handstand Walk attempts to wall. 2-4 steps per attempt
4 rft
Abmat sit-ups, 30 reps
75-lb good mornings, 30 reps
100-ft hs walk
18:38
-light core and back stamina work is much appreciated! Thanks mainsite!
14:41
Abmat sit-up
Good mornings @35
50 box pike shoulder tap
15:31
15# bar good mornings
50 HS taps against wall
16:46 w/20 ghds
25 taps against the wall
10-8-6-4-2 bench
145-155-170-180(f)-180
The set of 6 felt too good but must have zapped me
Death by x kb swings (53) + x pull-ups:
10+14
14:38
33lb for good mornings
50 pike shoulder taps using a box
16:37
30 ab mat sit ups, good morning s with 45 lb bar, and 30 taps against the wall
4 rounds FT:
30 GHD sit-ups
30 hip extensions
50 shoulder taps
—18:25
4RFT
15 T2B
30 Good mornings w/pvc
Handstand variation (walking backwards 1 gym length first round then 20 shoulder taps for the rest)
18:37 whiskey hurts ????
4 RFT
30 ab mat sit ups
30 good morning with 15# bar
50 handstand hand lift things against the wall
17:35
hit a wall (lol its a pun) with the handstands in the third round.
Hey fitfam! The Intramural teams have been made and you will receive an email from your captain shortly! If you still want to sign up, please do and you will get added to a team this week. Lots of fun awaits!
Also, I had a baby and am home from the hospital, RX. Just in time for the Open. 😉
Congrats to you, Chad and Russell!
Congratulation! New athlete to the trop. ❤
4RFT
30 abmat sit-ups
30 good mornings w/one 50lb Dumbbell in front rack
50 wall facing shoulder taps
18:27
Wod 4 rounds ab mat situps 33lb good mornings and 50 shifting arm handstand 16:36
4 rounds
30 ab mat sit-ups
30 good morning 33lb
5 wall walks
23:45
30 abmat situps, 30 good mornings with 45# bar, 5 wall walks
18:20
9 min AMRAP – 6 + 11
3 power cleans
6 over the box box jumps
9 deadlifts
95#
Front squat 4×10
185-205-205-205
10 min amrap
3,6,9,… ascending ladder
Toes to bar
Deadlift 115/75
18+11 rx. T2B fell apart
BRU
1600-1200-800-400
Sooooo slowwwsww
9 min AMRAP
3 power cleans @ 95#
6 box jump overs 20″
9 deadlifts @ 95#
7+1
30 ab mat situps
30 GM with 45# bar
50 feet handstand walk (2-3 steps per attempt)
18:46
EWOD
1600/1200/800/400
6:23/4:52/3:14/1:27
16:21
4RFT
30 abmat sit ups
30 good mornings 33# bar
5 wall walks
A+