Monday, February 1st

31
Jan

Monday, February 1st

lisa

High Rep Prep:
5 Minute AMRAP
Handstand Pushups*
*Close grip, full lockout, ankles flexed

WOD:
5 rounds:
1 Minute of Inverted Burpees
1 Minute of Toes to Bar
1 Minute of Burpee Box Jump, 24/20

Post total reps to Comments.

0 Response

  1. Matt

    Pinging is NOT allowed. But trackbacks are permitted.

    Yesterday’s WOD: 14:37 Rx, woohee those heavy deads are good

    February’s book selection is American Gods by Neil Gaiman. Buy it from Amazon, if you’re a jerk. If you’re a real hero like Ryan Gosling buy it from your local book store. Everyone else: smile.amazon.com.

  2. J Cash

    15.1A 9 min Amrap
    15 T2B
    10 deadlifts
    5 snatches at 115 lbs
    136 reps (3 more than last time)
    15.1B 6 min to find 1 rep max clean and jerk
    195-205-215-225(tied last time)

    3 rep max back squat
    205-215-225-245-255

    8 min Emom 4 TNG power cleans
    115-135-145-155-160-165-170-175

    8 min Emom
    30 DU’s
    7 C2B pull ups
    Failed one of the rounds

  3. Liz

    Ring dip static holds practice
    Then 94rx for the wod. One real t2b and many attempts. And I like inverse burpees!

  4. DT

    What is pinging? What is a trackback?

    4 mile lunch run on the east river because how often is it 60 degrees in Feb.

    Not all change is created equally–climate change is unreal! Its so warm! Kidding….

  5. juliavery

    15.1
    9 min Amrap
    15 T2B
    10 deadlifts 115/75
    5 snatches at 115/75
    176 reps (3 less than last time)
    15.1A (immediately following 15.1)
    6 min to find 1 rep max clean and jerk
    135-145-150 (15lbs more than last time!)

    Back squat 3-3-3-3-3. Every 3 min.
    165,170,175,180,185

    4 touch and go power cleans EMOM x8
    83,88,93,98,103,108,113,118

    5x1000m row. 1 min rest.
    Fastest 4:21, slowest 4:29

  6. ERIC S.

    15.1a 172 reps
    15.1b 265lbs.

    3 rep max back squat 295,315,335,345,350
    Emom 8min 4 t&g power cleans
    155 160 165 175 180 185 195 205

    Emom for 8 min 30 dubs 7 c2b pull-ups
    Round 7-only 5 c2b
    Round 8- only 4 c2b

  7. jmiz

    CrossFit Vickery- Dallas, TX

    Hi-Hang Power Clean Tech

    EMOM x 10 min:
    2 Hi-Hang Power Clean + 2 Hi-Hang Clean
    +
    “Opens 11.5”
    20 min AMRAP:
    5 Power Clean 135/95
    10 T2B
    15 Wall Ball 20/14

    135# on the complex – 6 rounds rx’ed.

  8. Melissa TruHero

    Practiced some free standing headstands, got a couple of Kipping hspu with 1 or 2 mats, some negatives

    Wod: 207
    Burpees
    T2B
    Box jumps

  9. cat

    5 min of handstand negatives with 2 ab mats and some headstand pike things.

    283
    Push ups (2 rounds on toes, then dropped to knees)
    Sit ups
    Kb swings 16 kg

    Thanks Matt!