26
Feb
Monday, February 27th
Hero WOD
“Cameron“
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24/20-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball “2-fer-1s”, 20/14-lb. ball
50 sit-ups
5 rope climbs
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28:00 scaled –
dubs
knee raises
rope rows
20 inch box
14lb wallball
24:47
Everything rx’d with the exception of triple-unders (3 minutes of practice, and I ended up getting 7 of them – first time ever getting one)
Superman’s like everyone else.
24:47
Everything rx’d with the exception of triple-unders (3 minutes of practice, and I ended up getting 7 of them – first time ever getting one)
Superman’s like everyone else.
21:42
subbed 3 min of triple under practice for the 25.. got 1
back extensions = superman on the floor
leg-ful rope climbs
21:42
subbed 3 min of triple under practice for the 25.. got 1
back extensions = superman on the floor
leg-ful rope climbs
29:53 scaled the following:
Ring Rows
Step ups
Double Unders
Wall balls
Everything else Rx
Nice to be back ????
29:53 scaled the following:
Ring Rows
Step ups
Double Unders
Wall balls
Everything else Rx
Nice to be back ????
24:05
3 minutes of triple under practice for the 25
back extensions became supermans
24:05
3 minutes of triple under practice for the 25
back extensions became supermans
31:30
Scaled chest 2 bar, triple unders, ring dips and wall balls
and gained lots of leg burn
31:30
Scaled chest 2 bar, triple unders, ring dips and wall balls
and gained lots of leg burn
29:25 lots of scaling…
Ring rows
Step ups
Double unders
Pushups
Knee raises
Regular wall balls (with 10lb ball)
Did the rope climbs at least!
Active recovery day at work
30 min yoga
5 min AMRAP push-ups 90 total
15lbs DB for ladies/don’t have rings at work so dips
I can’t write…
Bropen Workout 1: 8:13
For time:
10 bicep curls
15 ring dips
20 bicep curls
15 ring dips
30 bicep curls
15 ring dips
40 bicep curls
15 ring dips
50 bicep curls
15 ring dips
For the curls, alternate arms using 2 20# dumbbells and perform from a seated position.
Active recovery day at work
30 min yoga
5 min AMRAP push-ups 90 total
15lbs DB for ladies/don’t have rings at work so dips
I can’t write…
Bropen Workout 1: 8:13
For time:
10 bicep curls
15 ring dips
20 bicep curls
15 ring dips
30 bicep curls
15 ring dips
40 bicep curls
15 ring dips
50 bicep curls
15 ring dips
For the curls, alternate arms using 2 20# dumbbells and perform from a seated position.
50 walking lunge steps
5 chest-to-bar pull-ups
20 ring rows
50 box jumps, 20-in. box
15 double-unders
50 back extensions
10 ring dips
50 knees-to-chest
25 wall-ball
50 sit-ups
1 rope climbs
50 walking lunge steps
5 chest-to-bar pull-ups
20 ring rows
50 box jumps, 20-in. box
15 double-unders
50 back extensions
10 ring dips
50 knees-to-chest
25 wall-ball
50 sit-ups
1 rope climbs
Open 17.1 18:11 Rx Tiebreak 13:33 Haven’t submitted yet as Crossfit Open site appears to be down.
Open 17.1 18:11 Rx Tiebreak 13:33 Haven’t submitted yet as Crossfit Open site appears to be down.
crossfitopen 17,1
15:54 rx (1 min faster)
fantastic!!
@BAston here’s what you do if you want to do it again
1. 2 hands coming down on the snatch is better than one. I switched hands on the way down.
2. Saturday I did the duck squat and jumped off the box, today I stepped off the box
3. I wrote my splits and had them in front of me. I needed to make sure I was always under those times.
#doitagain ????
crossfitopen 17,1
15:54 rx (1 min faster)
fantastic!!
This makes me want to redo it even though I don’t want to redo it.
@BAston here’s what you do if you want to do it again
1. 2 hands coming down on the snatch is better than one. I switched hands on the way down.
2. Saturday I did the duck squat and jumped off the box, today I stepped off the box
3. I wrote my splits and had them in front of me. I needed to make sure I was always under those times.
#doitagain ????
Cameron
22:19 Rx, box jumps kicked my butt today, also menage-a-duex wallball are crazy, broke these up 8-7-5-5, but kept a good rhythm
#dontdoitagain it hurts!
I have no idea how you manage box jumps today…ouch
You got grit…
Cameron
22:19 Rx, box jumps kicked my butt today, also menage-a-duex wallball are crazy, broke these up 8-7-5-5, but kept a good rhythm
#dontdoitagain it hurts!
I have no idea how you manage box jumps today…ouch
You got grit…
50 walking lunge steps– 50 rx
25 chest-to-bar pull-ups– 25 ring rows
50 box jumps, 24/20-in. box–50rx
25 triple-unders–25 DU
50 back extensions–50rx
25 ring dips–25 push ups
50 knees-to-elbows–50 almost rx
25 wall-ball “2-fer-1s”, 20/14-lb. ball–25 regular WB
50 sit-ups–50 rx
5 rope climbs
50 walking lunge steps– 50 rx
25 chest-to-bar pull-ups– 25 ring rows
50 box jumps, 24/20-in. box–50rx
25 triple-unders–25 DU
50 back extensions–50rx
25 ring dips–25 push ups
50 knees-to-elbows–50 almost rx
25 wall-ball “2-fer-1s”, 20/14-lb. ball–25 regular WB
50 sit-ups–50 rx
5 rope climbs
Through 6 sit-ups rx @ 30 min cap… i needed a little longer to finish
Through 6 sit-ups rx @ 30 min cap… i needed a little longer to finish
So I scaled a lot of things, did it during “Captain’s Hour” so I kind of checked with JCash regarding scaling but also just added things on my own.
Banded pull-up for C2B pull-ups
125 single unders
Ring push-ups as sub for ring dips
Regular WBs instead of 2 for 1 @ 10#
10 pulling yourself up with rope instead of rope climbs
26:46
Thanks Carlos and Richie for the push!
Also shoutout to Eroc and Matt F for crushing 17.1, they were speedy!
So I scaled a lot of things, did it during “Captain’s Hour” so I kind of checked with JCash regarding scaling but also just added things on my own.
Banded pull-up for C2B pull-ups
125 single unders
Ring push-ups as sub for ring dips
Regular WBs instead of 2 for 1 @ 10#
10 pulling yourself up with rope instead of rope climbs
26:46
Thanks Carlos and Richie for the push!
Also shoutout to Eroc and Matt F for crushing 17.1, they were speedy!
Re-did 17.1:
212 reps rx’d (27 rep improvement).
Thank you Sandy for judging! Thanks Derek for doing it with me.
Awesome
That was fun! I’m glad you didn’t actually run into the wall! We could have been featured in the 17.1 fail videos.
Haha, so close!
Re-did 17.1:
212 reps rx’d (27 rep improvement).
Thank you Sandy for judging! Thanks Derek for doing it with me.
Awesome
That was fun! I’m glad you didn’t actually run into the wall! We could have been featured in the 17.1 fail videos.
Haha, so close!
Walking lunges
15 pull ups
Box jumps
50 singles- my back couldn’t handle the DUs
10 ring dips
15 knee ups
15 of this wall ball things
Sit ups
1 rope climb
Still sore from Saturday but needed to move
Walking lunges
15 pull ups
Box jumps
50 singles- my back couldn’t handle the DUs
10 ring dips
15 knee ups
15 of this wall ball things
Sit ups
1 rope climb
Still sore from Saturday but needed to move
29:07 with…
50 walking lunge steps
25 chest-to-bar pull-ups (singles)
50 step-ups/20-in. box
25 double-unders
50 supermans
10 ring dips/ 15 push-ups
50 knees-to-elbows
25 wall-ball “2-fer-1s”,14-lb. ball (all singles)
50 sit-ups
5 rope climbs
All that moving helped my back from 17.1 aftermath surprisingly
The K2E took FOREVA!!
36:00 minutes
pull ups
dubs
ring dips w small red band
The K2E took FOREVA!!
36:00 minutes
pull ups
dubs
ring dips w small red band
50 walking lunges
25 ring rows
50 box jumps
3 min of practice double under
50 back extensions
25 ring push ups
10 x5 knees to almost elbow
25 wall balls @10lbs
50 sit ups
5 rope walk to the ground and back again
26 min + some change
50 walking lunges
25 ring rows
50 box jumps
3 min of practice double under
50 back extensions
25 ring push ups
10 x5 knees to almost elbow
25 wall balls @10lbs
50 sit ups
5 rope walk to the ground and back again
26 min + some change
36:50
pull ups
triple under attempts
ring dips – red band
k2e/knees up
I scaled with some of the dumbbell exercises for PT so I’m rehabbing my shoulder and WOD-ing at the same time yay
50 walking lunges (rx woah)
25 5# dumbbell rows
50 box step ups
150 single unders
25 5# dumbbell “bench press”
50 supermans
50 sit ups
50 goblet squats (18#)
50 sit ups
21:00
29:06 RX-ish
chest-to-bar pull-ups were in 2’s and 3’s, jumped back up quickly between, normal grip (used to only do them with reverse grip, so, that’s nice); Carlos is right, box jumps without burpees are great; Attempted triples were singles and then a single attempt with a giant jump and swing with my eye closed 25 times; ring dips on a box; K2E in 2’s and 3’s; wall ball 2-fer’s in 7’s and 5’s.
Back is still super tight from 17.1
29:06 RX-ish
chest-to-bar pull-ups were in 2’s and 3’s, jumped back up quickly between, normal grip (used to only do them with reverse grip, so, that’s nice); Carlos is right, box jumps without burpees are great; Attempted triples were singles and then a single attempt with a giant jump and swing with my eye closed 25 times; ring dips on a box; K2E in 2’s and 3’s; wall ball 2-fer’s in 7’s and 5’s.
Back is still super tight from 17.1
25:07 — 75 DoubleUnders. WB 2fers were in sets of 2 to 4 reps.
25:07 — 75 DoubleUnders. WB 2fers were in sets of 2 to 4 reps.
Yoke bar season 5reps
97-107-127-137-142
Way harder than back squats
2×20
Ghd, hip extensions
Yoke bar season 5reps
97-107-127-137-142
Way harder than back squats
2×20
Ghd, hip extensions
did this on weds
cashed in w/ 1 mile run
50 walking lunges
25 pull ups w green band
50 box jumps
practiced dubs
50 back extensions
25 ring dips w black band
50 knees to elbows (kind of)
25 reg wall balls
50 sit ups
10 rope climbs from the floor
24:30–took my sweet time between moves
did this on weds
cashed in w/ 1 mile run
50 walking lunges
25 pull ups w green band
50 box jumps
practiced dubs
50 back extensions
25 ring dips w black band
50 knees to elbows (kind of)
25 reg wall balls
50 sit ups
10 rope climbs from the floor
24:30–took my sweet time between moves