28
Feb
Monday, February 29th
Strength
Power Snatch
3-3-2-2-1-1-1
Conditioning
“Amanda”
9,7, and 5 reps for time:
Muscle-Up
Squat Snatch, 135/95
Post loads, time to Comments.
Strength
Power Snatch
3-3-2-2-1-1-1
Conditioning
“Amanda”
9,7, and 5 reps for time:
Muscle-Up
Squat Snatch, 135/95
Post loads, time to Comments.
Last day to submit your scores from 16.1! You can still sign up if you did the WOD and are on the fence. Great job to everyone who pushed themselves this weekend!
Power snatch 145#
Amanda 10:52 rx- first time. Better next time
45 minute spin class this morning.
Yesterday OG:
MU work with thick red band, thin red band, bunch of fails with no band.
Bench Press 5×5 @ 175#
MU attempts: 3 for 3, finally got them.
Power snatch: 115(3)-125(3)-135(2)-140(2)-145(1)-150(1)-155(1; 10# any snatch PR)
WOD: 30 reps at 15 mins
Rest Day – Not a whole lot my body has left, last two days beat me up real good. #bootyprogress
Survey for March Book Club selection:
https://www.surveymonkey.com/r/F3CJMBQ
American Gods by Neil Gaiman was a blast! Very weird, dark, funny, and surprising. I’ll announce meetup date soon.
16.1 scaled 280
Wasnt getting the boobs to bar pull ups today
3 rds
30 wallballs & 30 American swings @24kg
6:44
20min emom 1 snatch plus 1 ohs
115×2 125×2 135×2 140×2 145×2 150×2 155×2 160×2
165,170,175,180
Metcon 3 rds
50 dubs & 20 t2b
4:18
Cash out 10min emom 3 strict hspu
3 rounds
30 wallballs 20/14lbs
30 American swings @24/16kg
7:19
Strict press 2-2-2-2-2
63,68,73,78,63
EMOM x20
1 hang snatch + 1 overhead squat
53×3,63×3,73×3,83×2,93×2,98×2,103,108,113(miss),113,1118(miss),118
3 rounds
50 double unders
20 toes to bar
5:27. Toes to bar felt like shit ugh
16.1 scaled 143 (i think)
3 rounds
30 wallballs 20 lbs
30 KB swings 24 kg
9:24
10 min Emom
3 strict hspu
20 min Emom
1 hang snatch & 1 OHS
115×2, 120×2, 125×2, 135×2, 140×2, 145×2, 150×2, 155×2 ( failed the ohs on the first set), 160×2, 165×1, 170×1
Metcon- 3 rounds
50 DU’s
20 T2B
7:42
I’m tired
Power Snatch
83(3) – 88(3) – 88(2) – 93(2) – 98 – 103 – 108(f) – 108(f)
Metcon
9-7-5
Banded Pull Ups (green & red)
Box dips
63# Snatch
@KT – I was totally full of it when I said I could do this at 95#. There was no way!
And then I couldn’t stay away for a short recovery row!
Power snatch: 140#
Amanda: 16:10 rx’d (no failed MU’s!)
wow! nice job, brian!!
Woohoo, congrats!
Power Snatch
135(3)-145(3)-150(2)-155(2)-165(1)-170(1)-135(1)
Amanda:
11:09 @135 subbed pullups and dips for MUs
Power snatch 88
Very scaled wod: 8:41 @53 for 9,7, @63 for 5. Green band pull-ups and banded ring dips
Came for the snatches, got catfished into the open workout.
73 Reps Scaled (just the bar on the overhead lunges & real C2B pull ups, albeit one at a time (not using momentum)).
Started with the 95lb overhead lunge, but got only about 10 feet far in the first 5 minutes at which point had to choose between spending the entire 20 minute workout finishing one 25 foot walk or trying to at least get some humble reps completed.
Third workout in about 6-7 months, working on not getting winded so quick.
Everything was feeling funky today ????
Power snatch
75(3)-80(3)-85(2)-90(2)-95-100fx2
Amanda – 16:33 @75#
-strict pull-ups and dips 1:1
Back squats (1 1/4) – 5-5-5-5-5
95-115-125-135-140
(1 1/4 front squats with Mike Bergener) https://youtu.be/WpxxIN_YeLA
Pickup hoops with tha OB’s (old boyz).
I dominate against people in their 50’s.
3 Rounds:
30s Hollow Rock
60s Plank
60s Rest
Tabata mash-up (8 rounds each):
Super-Man
Plank
~2 mile jog…legitimately just a jog