4
Feb
Monday, February 5
WOD
Back Squat
5-5-5-5-5
Then, do as many reps as possible in 10 minutes of:
10 power snatches
10 burpees
Men use 95 lbs. and women use 65 lbs. on the barbell
Post loads and reps to comments
WOD
Back Squat
5-5-5-5-5
Then, do as many reps as possible in 10 minutes of:
10 power snatches
10 burpees
Men use 95 lbs. and women use 65 lbs. on the barbell
Post loads and reps to comments
Hey Metropolis! It’s that special time of year again! Sign up for the Open and join in the fun of our second annual CFM Intramural Open! More details forthcoming this week!
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
YAYURRRRR!
For the honor system: Ash and I made a wager to do the same number of burpees that our team has given up.
Pats 613, Eagles 538.
I’ll gladly pull up a chair and count all of Liz’s burpees.
113 down. 500 to go
BS: 265 across
Metcon: 4+13 rx SAND
Back Squat 5s:
135-140-140-140-145
Metcon: 6+3 rx
BS: 85-95-95-100-100
wasn’t feeling too great all around
Metcon: 5+2 @ 42
Back squats: 5 sets of 10, 45lb bar, hold at the bottom
Metcon: 5+10, 35lbs
Squats
235-245-245-245-245
Metcon
6+8 rx, thanks for the push Alice!
Back Squat: 5’s: 115lbs; knee bothering me, plus I need to work on form.
Metcon: 5+2, 42lbs; working on form.
123-133-138-113-113
Went back down to fix form as I am shifting to one side. Thanks Mickey!
3+2 RX
BS 155
4+3 @ 65
Back squats
5-5-5-5-5
83lb-83lb-83lb-88lb-88lb
10min
10 power snatch 33lb
10 burpees
4 rounds +10
235-245-245-245-245
5+8rx
10′ t2b emom
7-7-8-8-6-8-7-6-7-7 (71 total reps)
bs 5s: 115,120,130,135,145
6+6 rx
(power snatches ub)
Back squat (5’s)
125/125/125/125/130
AMRAP
5+7 Rx
BS5’s: 165# across (first time squatting since 12/26 in India)
Wod: 5 rx’d
Squat 5s
225-230-235-240-245
Focus on all high bar and good posture
Metcon:
4+2 rx
245 across
3+5rx
225# across
4+5 rx
BS 145# across
Metcon: 5 + 6 HPC @65#
Back Squat 5s: 205-215-225-230-230
10 Power Snatch 10 Burps: 4+3 Rx
Worked up to 245
6+1 rxd
BS: 175#
4 rounds @ 75#
Back Squat 5s
135# straight across
WOD
4+12 RX
Back squat 105 115 125 125 130
3 rounds + 10 @ 45lbs
Back Squat – 145 165 165 165 165
3 round + 5 @ 65 el-bees
195-215-225-235-245
3+10 Rx
Did front squats…still rehabbing my right hip 68#
Metcon [email protected]#
BRU run: 1200-800-400-800-1200 ~ 3min rest
4:55/3:01/1:20/3:09/5:08
AM) 5×8 Clean Pulls w/ 24kg DBs
PM) BRU run: 1200-800-400-800-1200 ~ 3min rest
Horribly slow, combo of light metcons recently and only eating fried food on Sunday.