** There are three purposes of this workout: **
1. The three Front Squats will mimic the feeling of fatigue of a heavy clean going into the jerk.
2. Practice the transition out of a clean (or FS here) going into the jerk.
3. Get STRONG.. duh! 😀
** If you have technical issues with the jerk, use a more reasonable weight. Work on receiving the bar in the correct landing position. We want to drill correct movement patterns, not get used to yucky ones. Then when we go super heavy in the clean & jerk, you can focus on the aggression you need to get under the bar, rather than where your feet go!
20 Standing Broad Jumps
** Jump REALLY far on every Broad Jump!
** If you’re still working towards a Muscle-Up, Sub in False Grip Ring Pull-Ups or Ring Rows if you’re still working towards a pull-up.
Shout Out and Congratulations to DT on doing the Iron Man yesterday!
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