Monday, January 15th

14
Jan

Monday, January 15th

Heads up! MLK Monday’s schedule is:
10am class, 11-12:30 Open Gym, 5pm and 6pm classes only.

WOD

50-40-30-20-10 reps for time:
50/35-lb. Dumbbell Snatch
Abmat Sit-Up

Post time to Comments.

27 Responses

  1. Lina

    January 15th
    WOD
    50-40-30-20-10 reps for time:
    50/35-lb. Dumbbell Snatch
    Abmat Sit-Up
    Lina: 12:37 @25 (next time I should try 35 pounds or GHD!) + program muscle ups in open gym

  2. D-Nice

    12:29 with 15#

    6 rounds not for time and lots of rest in between:
    3 overhand grip pull ups
    3 underhand grip pull ups
    oh yeah I used a band too

  3. dtm

    A) Sought medical attention and received antibiotics for the second time after doing a large number of abmat sit-ups. Officially retiring from this exercise.

    B) Below Freezing EWOD
    2,000/400/400/2,000
    8:22/1:24/1:31/8:27