14
Jan
Monday, January 15th
Heads up! MLK Monday’s schedule is:
10am class, 11-12:30 Open Gym, 5pm and 6pm classes only.
WOD
50-40-30-20-10 reps for time:
50/35-lb. Dumbbell Snatch
Abmat Sit-Up
Post time to Comments.
Heads up! MLK Monday’s schedule is:
10am class, 11-12:30 Open Gym, 5pm and 6pm classes only.
WOD
50-40-30-20-10 reps for time:
50/35-lb. Dumbbell Snatch
Abmat Sit-Up
Post time to Comments.
22:15 RX with GHD
22:58 Rx
You GHDers are my heroes
17:40 with GHD
18:21 rx with GHDs mixed in (70 total)
Some handstand practice in open gym
12:32
Split 20# Snatches with the left arm and 16kg right arm deadlift
14:18 rx
14:22 using a 35lb KB
January 15th
WOD
50-40-30-20-10 reps for time:
50/35-lb. Dumbbell Snatch
Abmat Sit-Up
Lina: 12:37 @25 (next time I should try 35 pounds or GHD!) + program muscle ups in open gym
17:26 rx’d
.com
9:50
100 hip/back ext
13:00 @25
16:03 with 100 GHDs mixed in
Then, one Central Park loop with friends not for time
~8:45/mi avg pace – nice and warm
12:29 with 15#
6 rounds not for time and lots of rest in between:
3 overhand grip pull ups
3 underhand grip pull ups
oh yeah I used a band too
Dumbbell snatch
Sit-ups
50-40-30-20-10
18:07 20lb
17:05 @ 25 lbs
15:53 @ 40
6 Min EMOM 5 [email protected]
Randy (75 [email protected]) – 6:53rx
Randy’s power snatch, isn’t it?
20:35 rx
17:17 @ 25 lbs
Beach run 45 min
17:20 @ 35# w/ghd mix
A) Sought medical attention and received antibiotics for the second time after doing a large number of abmat sit-ups. Officially retiring from this exercise.
B) Below Freezing EWOD
2,000/400/400/2,000
8:22/1:24/1:31/8:27
No hospital visit ????
Same run scheme:
9:19/1:23/1:31/9:17
Did this one Tuesday 1/16/2018
12:28 Rx