31
Dec
Monday, January 1st
9:00am “Seize the New Year” WOD
Followed by 10am-12pm Open Gym
3 rounds for time of:
Run 800 meters
275/185-lb. deadlifts, 15 reps
15 strict handstand push-ups
Sub 50Â burpees for each 800m run if you do not have cold weather running gear.
Post time to Comments.
21:19 modified
40 burpees (vom)
15 RDLs @ 125#
15 box pike push-ups
What an amazing year! Can’t wait to see what 2018 brings (gains, new skills, friends, etc). It has been a pleasure learning to coach such a wonderful group of strong, determined athletes.Thank you for the thoughtful gift and being such a supportive team. Cheers to 2018!!!
21:14 rx, tough stuff, the chilly run wasn’t bad, but the deadlifts were heavy.
Thank you for the gift everyone!
27:18
50 burpees
155# deadlifts
Strict hspu to 1 abmat: 9/8/7
Happy new year trop fam! Looking forward to picking up heavy stuff with you guys this year
modified Friday’s WOD
1 min HPC @65, 1 min Push Jerks @65
2 mins HPC, 2 mins PJ
3 mins HPC, 3 mins PJ
11-16
21-28
30-40
Total: 62-84
Happy New Year! Looking forward to a new adventure as a mom of 2 boys and getting back into the gym with extra mom strength in a few months! 😉
death by row/power cleans @95 w/Katie
EMOM starting with 3, 4, 5…
made it to 11 cal row & 7 PC
Thankful for all the support in 2017 and looking forward to growth, friendships, and getting swole with you all in 2018!
FS EMOM 6×[email protected]%(185)
5RFT – 12 Push Jerks & 15 Pull Ups – 7:[email protected]
5 Min AMRAP – 128 reps rx
30 Dubs
15 [email protected]
100 push ups yesterday (day 4), 100 push ups today (day 5)
50lb DB Bench – 8-10-12
26:10 800 run 105# DL pike push ups from floor….great start to the new year!
6+4 @ 30 inches
Modified to
50 burpees
15 DL, 20 kg kbs
15 pike push-ups from bench
22:08