Monday, January 22nd

21
Jan

Monday, January 22nd

WOD

Press
5-5-5-5-5

Then, complete as many rounds as possible in 9 minutes:
9 Toes to Bar
9 Burpees

Post all loads and rounds completed to Comments.

31 Responses

  1. Lina

    Press
    5-5-5-5-5
    (50,50,50,55fail,50,50)
    Then, complete as many rounds as possible in 9 minutes:
    9 Toes to Bar
    9 Burpees
    Lina: 5+9

  2. dtm

    3 Rounds
    50 Push-ups
    Rest 3 Minutes
    :44*/3:01/3:12

    *PR, unbroken? I piked up around 47

    Curls for breakfast, some variety of planks watching the BRU crew run tonight.

  3. Laura Polacek

    Press: 65-70-70-70-70
    Drop set: 31 @ 35

    AMRAP: 6+ 7rx

    strict pull up work: 3-2-2-2-2

    Lost a brand new pair of black three finger victory grips…help a sissy out if you’ve seen them!

  4. Tapout

    Converted a wod to fit the gym without realizing I chose things using the same muscle group. Sigh.

    AMRAP 15 min
    20 burpees
    20 s2oh w 25# dumbells
    10 push ups

    3+13

  5. JLee

    105 – 110 (3) – 105 – 105 (4) – 100 Need to build this back up. Shoulders shot so quick

    Metcon
    5 + 16 Rx