Monday, January 23rd

22
Jan

Monday, January 23rd

WOD

“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

Post time to comments.

Compare to 6/6/16.

93 Responses

  1. Matt

    Scaling options from ig/crossfittraining:

    Beginner
    10-9-8-7-6-5-4-3-2-1
    3/4 body-weight deadlift
    1/2 body-weight bench press
    1/2 body-weight hang squat clean

    Intermediate
    10-9-8-7-6-5-4-3-2-1
    1 1/4 body-weight deadlift
    3/4 body-weight bench press
    3/4 body-weight clean

  2. Matt

    Scaling options from ig/crossfittraining:

    Beginner
    10-9-8-7-6-5-4-3-2-1
    3/4 body-weight deadlift
    1/2 body-weight bench press
    1/2 body-weight hang squat clean

    Intermediate
    10-9-8-7-6-5-4-3-2-1
    1 1/4 body-weight deadlift
    3/4 body-weight bench press
    3/4 body-weight clean

  3. Darcy

    BW:115
    DL:175# Rx
    BP:75#
    CL:85# Rx
    30:02 I didn’t finish last time we did this. Thanks to
    Alice for pushing me this morning!

  4. Darcy

    BW:115
    DL:175# Rx
    BP:75#
    CL:85# Rx
    30:02 I didn’t finish last time we did this. Thanks to
    Alice for pushing me this morning!

  5. BAston

    Finished the round of 6 at the cap

    BW: just a smidge under 180# pre-6am-poop.

    Bench: 180
    Clean: 135
    Dead: 225

    I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.

  6. BAston

    Finished the round of 6 at the cap

    BW: just a smidge under 180# pre-6am-poop.

    Bench: 180
    Clean: 135
    Dead: 225

    I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.

  7. Rekas

    10 reps into the round of 5 at the time cap

    DL @ 155#
    Bench @ 85#
    Clean @ 115# (almost rx!)
    Some cleans were hang because Liz can’t read good =/

  8. Rudy

    “Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !

    Bw: 182
    Expectation: 273/182/135
    Reality:
    DL @235
    Bench @145
    Clean @95
    Time-> 29:17

  9. Rudy

    “Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !

    Bw: 182
    Expectation: 273/182/135
    Reality:
    DL @235
    Bench @145
    Clean @95
    Time-> 29:17

  10. Matt

    Bw: 172
    Dreamz: 20:00 Rx
    Reality: 22:14 Rx, 40 second PR
    DL @255
    Bench @172 (this killed me)
    Clean @135
    – Bro, don’t come out so hard next time

  11. Matt

    Bw: 172
    Dreamz: 20:00 Rx
    Reality: 22:14 Rx, 40 second PR
    DL @255
    Bench @172 (this killed me)
    Clean @135
    – Bro, don’t come out so hard next time

  12. dtm

    “Skinny Linda”
    Double Deads w/ 24kg dbs
    Double Push-ups
    Hang power cleans with 24kg dbs

    19:39

    Coulda, woulda, shoulda done triple push-ups.

  13. dtm

    “Skinny Linda”
    Double Deads w/ 24kg dbs
    Double Push-ups
    Hang power cleans with 24kg dbs

    19:39

    Coulda, woulda, shoulda done triple push-ups.

  14. ERIC S.

    “Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #Ménage à trois

    Today solo 19:38 Rx’d
    Deadlift 280
    Bench 185 (failed once thanks Matt for saving me)
    Clean 140

  15. ERIC S.

    “Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #Ménage à trois

    Today solo 19:38 Rx’d
    Deadlift 280
    Bench 185 (failed once thanks Matt for saving me)
    Clean 140

  16. J Cash

    Linda-ish
    Body weight 185#. Should of lost 10 lbs to do this wod.
    Power cleans instead of squat cleans cause of injury (thank god)
    Deadlift-280
    Bench-185
    Power clean-140
    22:48

  17. J Cash

    Linda-ish
    Body weight 185#. Should of lost 10 lbs to do this wod.
    Power cleans instead of squat cleans cause of injury (thank god)
    Deadlift-280
    Bench-185
    Power clean-140
    22:48

  18. cdavila

    Stupid ass Linda! Can’t stand her ass
    Officially going on a diet, she fat shamed me today

    Dead 295
    Bench 197
    Cleans 147
    23:45 Rx’d

  19. Jason

    43:12 rx

    BW: 170#
    DL: 255#
    BP: 175
    Cl: 125

    Thanks Patrick and Jon for pushing me to finish and JCash for letting me finish.

  20. cloudon

    BW 205
    Deads 315 Rx
    Bench 185
    Cleans 155 Rx
    32:25 with some waiting but doubt I’d have gone much faster solo.

  21. cloudon

    BW 205
    Deads 315 Rx
    Bench 185
    Cleans 155 Rx
    32:25 with some waiting but doubt I’d have gone much faster solo.

  22. chad

    BW: 152
    DL: 227
    Bench: 152
    Clean: 115
    20:53 Rx Steady for the first 5 rounds, then it’s go time
    1 min max cal – 23
    was going to take a rest day but my wife made me go

  23. BW: 150

    Unbroken 14.57 minutes
    Goal was endurance & stamina

    Scaled as follows:
    DL: 135 (90% BW)
    BP: 75 (50% BW)
    Cleans: 45 (30% BW…new to cleans)

    Will go heavier on bench and cleans next time.

  24. BW: 150

    Unbroken 14.57 minutes
    Goal was endurance & stamina

    Scaled as follows:
    DL: 135 (90% BW)
    BP: 75 (50% BW)
    Cleans: 45 (30% BW…new to cleans)

    Will go heavier on bench and cleans next time.

  25. Alice

    BW: 115
    Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
    Bench: 85#
    Clean: 85# rx
    29:25

    lots of fun with the 6am ladies bench this morn

  26. Alice

    BW: 115
    Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
    Bench: 85#
    Clean: 85# rx
    29:25

    lots of fun with the 6am ladies bench this morn

  27. Michele Adler

    I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
    Got to round 5 +5 ????
    DL: 133
    Bench press: 73
    Squat clean: 73
    The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! ????????

  28. Michele Adler

    I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
    Got to round 5 +5 ????
    DL: 133
    Bench press: 73
    Squat clean: 73
    The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! ????????

  29. caleb

    BW: 155
    DL: 185 for first two rounds, then dropped to 165
    Bench Press: 135
    Clean: 110

    Got crushed by the cleans. Finished in 31:32.

  30. caleb

    BW: 155
    DL: 185 for first two rounds, then dropped to 165
    Bench Press: 135
    Clean: 110

    Got crushed by the cleans. Finished in 31:32.

  31. DL: 203
    Bench: 93
    Power Clean: 123

    Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.

    Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
    Con: Still not full cleaning.

    1. Matt

      Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.

  32. DL: 203
    Bench: 93
    Power Clean: 123

    Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.

    Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
    Con: Still not full cleaning.

    1. Matt

      Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.

  33. dquat

    tuck and I gettin after linda
    bw:212

    dl:315 rounded down for transition ease
    bp:215 rounded up “”
    cl:155 rounded down “”

    right under ze buzzer 29:40. everything felt good… but I went slow.

  34. dquat

    tuck and I gettin after linda
    bw:212

    dl:315 rounded down for transition ease
    bp:215 rounded up “”
    cl:155 rounded down “”

    right under ze buzzer 29:40. everything felt good… but I went slow.

  35. Melissa TruHero

    LISTEN LINDA LISTEN….

    First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.

    DL: 183#
    Bench: 83#
    Clean: 113#

    – Got through 12 reps into round of 5 and was happy to not do anymore cleans

  36. Melissa TruHero

    LISTEN LINDA LISTEN….

    First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.

    DL: 183#
    Bench: 83#
    Clean: 113#

    – Got through 12 reps into round of 5 and was happy to not do anymore cleans