22
Jan
Monday, January 23rd
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
Post time to comments.
Compare to 6/6/16.
This is totally Ed Santos’ WOD minus the 30 min cap
????????????????
Scaling options from ig/crossfittraining:
Beginner
10-9-8-7-6-5-4-3-2-1
3/4 body-weight deadlift
1/2 body-weight bench press
1/2 body-weight hang squat clean
Intermediate
10-9-8-7-6-5-4-3-2-1
1 1/4 body-weight deadlift
3/4 body-weight bench press
3/4 body-weight clean
Is there a pre-beginner? Maybe I just weigh too much ????????
Scaling options from ig/crossfittraining:
Beginner
10-9-8-7-6-5-4-3-2-1
3/4 body-weight deadlift
1/2 body-weight bench press
1/2 body-weight hang squat clean
Intermediate
10-9-8-7-6-5-4-3-2-1
1 1/4 body-weight deadlift
3/4 body-weight bench press
3/4 body-weight clean
Is there a pre-beginner? Maybe I just weigh too much ????????
Is this with pre or post wod poops? Asking for a friend…
Just don’t do it during
Is this with pre or post wod poops? Asking for a friend…
Just don’t do it during
Great blog post or greatest blog post?
Super psyched for tomorrow’s WOD! Let’s kill it.
Super psyched for tomorrow’s WOD! Let’s kill it.
31:15
245(rx)/135/120(rx)
Bw:165
31:15
245(rx)/135/120(rx)
Bw:165
BW:115
DL:175# Rx
BP:75#
CL:85# Rx
30:02 I didn’t finish last time we did this. Thanks to
Alice for pushing me this morning!
So much fun! Chasing each other around the bars. Nice work 🙂
BW:115
DL:175# Rx
BP:75#
CL:85# Rx
30:02 I didn’t finish last time we did this. Thanks to
Alice for pushing me this morning!
7 reps into the 4s at the cap (30)
Bw: 175
DL: 265
Bench: 175
Clean: 135
7 reps into the 4s at the cap (30)
Bw: 175
DL: 265
Bench: 175
Clean: 135
Finished the round of 6 at the cap
BW: just a smidge under 180# pre-6am-poop.
Bench: 180
Clean: 135
Dead: 225
I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.
Finished the round of 6 at the cap
BW: just a smidge under 180# pre-6am-poop.
Bench: 180
Clean: 135
Dead: 225
I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.
10 reps into the round of 5 at the time cap
DL @ 155#
Bench @ 85#
Clean @ 115# (almost rx!)
Some cleans were hang because Liz can’t read good =/
Wait…you weigh more than 153#?
Started the 4th round
DL: 105
Bench: 45
Clean: 65
Started the 4th round
DL: 105
Bench: 45
Clean: 65
Finished at 28:13 (super painful)
DL: 115
Bench: 75
Clean: 65
DL: 103
Bench: 53
Clean: 53 (these were power cleans due to some knee issues)
17:40
DL: 103
Bench: 53
Clean: 53 (these were power cleans due to some knee issues)
17:40
“Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !
Bw: 182
Expectation: 273/182/135
Reality:
DL @235
Bench @145
Clean @95
Time-> 29:17
Wow, we are practically the same weight and height. Like twins.
#alternativefacts
“Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !
Bw: 182
Expectation: 273/182/135
Reality:
DL @235
Bench @145
Clean @95
Time-> 29:17
Wow, we are practically the same weight and height. Like twins.
#alternativefacts
34:58
DL 183
Bench 73
Cleans 103
34:58
DL 183
Bench 73
Cleans 103
Bw: 172
Dreamz: 20:00 Rx
Reality: 22:14 Rx, 40 second PR
DL @255
Bench @172 (this killed me)
Clean @135
– Bro, don’t come out so hard next time
Bw: 172
Dreamz: 20:00 Rx
Reality: 22:14 Rx, 40 second PR
DL @255
Bench @172 (this killed me)
Clean @135
– Bro, don’t come out so hard next time
“Skinny Linda”
Double Deads w/ 24kg dbs
Double Push-ups
Hang power cleans with 24kg dbs
19:39
Coulda, woulda, shoulda done triple push-ups.
“Skinny Linda”
Double Deads w/ 24kg dbs
Double Push-ups
Hang power cleans with 24kg dbs
19:39
Coulda, woulda, shoulda done triple push-ups.
“Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #Ménage à trois
Today solo 19:38 Rx’d
Deadlift 280
Bench 185 (failed once thanks Matt for saving me)
Clean 140
Wow
“Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #Ménage à trois
Today solo 19:38 Rx’d
Deadlift 280
Bench 185 (failed once thanks Matt for saving me)
Clean 140
Wow
Linda-ish
Body weight 185#. Should of lost 10 lbs to do this wod.
Power cleans instead of squat cleans cause of injury (thank god)
Deadlift-280
Bench-185
Power clean-140
22:48
Linda-ish
Body weight 185#. Should of lost 10 lbs to do this wod.
Power cleans instead of squat cleans cause of injury (thank god)
Deadlift-280
Bench-185
Power clean-140
22:48
Stupid ass Linda! Can’t stand her ass
Officially going on a diet, she fat shamed me today
Dead 295
Bench 197
Cleans 147
23:45 Rx’d
DL: 155
Bench: 105
Clean: 75
31:30
Impressive Linda times!! Ya’ll need to chubby up.
a) 2k row – 6:48.4
b) 6 rounds:
40 sec hollow
20 sec rest
Impressive Linda times!! Ya’ll need to chubby up.
a) 2k row – 6:48.4
b) 6 rounds:
40 sec hollow
20 sec rest
c) 150 pushups – 9:39
c) 150 pushups – 9:39
34:00
Deadlift 175-165
bench 135 then round 3 115
Clean 115
34:00
Deadlift 175-165
bench 135 then round 3 115
Clean 115
43:12 rx
BW: 170#
DL: 255#
BP: 175
Cl: 125
Thanks Patrick and Jon for pushing me to finish and JCash for letting me finish.
BW 116
DL 155
BP 65
subbed goblet squat for clean 20kg. Probably should have gone heavier on this part.
17:24
BW 116
DL 155
BP 65
subbed goblet squat for clean 20kg. Probably should have gone heavier on this part.
17:24
deadlift 225
bench 115
clean 65
got to 4th round… tough workout.. will finish next time
deadlift 225
bench 115
clean 65
got to 4th round… tough workout.. will finish next time
BW 205
Deads 315 Rx
Bench 185
Cleans 155 Rx
32:25 with some waiting but doubt I’d have gone much faster solo.
BW 205
Deads 315 Rx
Bench 185
Cleans 155 Rx
32:25 with some waiting but doubt I’d have gone much faster solo.
BW: 152
DL: 227
Bench: 152
Clean: 115
20:53 Rx Steady for the first 5 rounds, then it’s go time
1 min max cal – 23
was going to take a rest day but my wife made me go
BW: 150
Unbroken 14.57 minutes
Goal was endurance & stamina
Scaled as follows:
DL: 135 (90% BW)
BP: 75 (50% BW)
Cleans: 45 (30% BW…new to cleans)
Will go heavier on bench and cleans next time.
BW: 150
Unbroken 14.57 minutes
Goal was endurance & stamina
Scaled as follows:
DL: 135 (90% BW)
BP: 75 (50% BW)
Cleans: 45 (30% BW…new to cleans)
Will go heavier on bench and cleans next time.
Body weight: fat
Dl: 315
Clean: 155
Bench: 135
Probably could have gone heavier on the bench. 32:16.
Body weight: fat
Dl: 315
Clean: 155
Bench: 135
Probably could have gone heavier on the bench. 32:16.
BW: 115
Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
Bench: 85#
Clean: 85# rx
29:25
lots of fun with the 6am ladies bench this morn
BW: 115
Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
Bench: 85#
Clean: 85# rx
29:25
lots of fun with the 6am ladies bench this morn
21:03
DL- 115
C- 75
BP- 75
great one and good times partnering w Elena & Marcy
Made to 4
DL – 153
BP – 63
C- 58
Linda Beastly!!!
Made to 4
DL – 153
BP – 63
C- 58
Linda Beastly!!!
I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
Got to round 5 +5 ????
DL: 133
Bench press: 73
Squat clean: 73
The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! ????????
<3 <3 <3
https://2.bp.blogspot.com/-uFYZ3RJXDnQ/UKARGoBDvRI/AAAAAAAAC-4/Ar7UMuZTZco/s320/brad+pitt+gif.gif
I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
Got to round 5 +5 ????
DL: 133
Bench press: 73
Squat clean: 73
The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! ????????
<3 <3 <3
https://2.bp.blogspot.com/-uFYZ3RJXDnQ/UKARGoBDvRI/AAAAAAAAC-4/Ar7UMuZTZco/s320/brad+pitt+gif.gif
BW: 155
DL: 185 for first two rounds, then dropped to 165
Bench Press: 135
Clean: 110
Got crushed by the cleans. Finished in 31:32.
BW: 155
DL: 185 for first two rounds, then dropped to 165
Bench Press: 135
Clean: 110
Got crushed by the cleans. Finished in 31:32.
DL: 203
Bench: 93
Power Clean: 123
Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.
Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
Con: Still not full cleaning.
Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.
DL: 203
Bench: 93
Power Clean: 123
Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.
Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
Con: Still not full cleaning.
Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.
tuck and I gettin after linda
bw:212
dl:315 rounded down for transition ease
bp:215 rounded up “”
cl:155 rounded down “”
right under ze buzzer 29:40. everything felt good… but I went slow.
tuck and I gettin after linda
bw:212
dl:315 rounded down for transition ease
bp:215 rounded up “”
cl:155 rounded down “”
right under ze buzzer 29:40. everything felt good… but I went slow.
LISTEN LINDA LISTEN….
First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.
DL: 183#
Bench: 83#
Clean: 113#
– Got through 12 reps into round of 5 and was happy to not do anymore cleans
LISTEN LINDA LISTEN….
First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.
DL: 183#
Bench: 83#
Clean: 113#
– Got through 12 reps into round of 5 and was happy to not do anymore cleans
Finished at 34:32
BW: Way fatter than Big Tuck
DL: 315
Bench: 185
Clean: 155
Finished at 34:32
BW: Way fatter than Big Tuck
DL: 315
Bench: 185
Clean: 155
27:12, I think.
DL: 205
BP: 135
Clean: 105
It’s based on my high school weight, obviously, lol.
27:12, I think.
DL: 205
BP: 135
Clean: 105
It’s based on my high school weight, obviously, lol.
22:55
DL 125
BP 65
Clean 65
all i gotta do is loose 50 lbs and then rx ayoo
22:55
DL 125
BP 65
Clean 65
all i gotta do is loose 50 lbs and then rx ayoo