24
Jan
Monday, January 25th
Strength:
Pause Back Squat
3-3-3-3-3
WOD:
In 12 minutes, climb the ladder:
15 Wallball, 3 Toes to Bar
15 Wallball, 6 Toes to Bar
15 Wallball, 9 Toes to Bar
15 Wallball, 12 Toes to Bar
15 Wallball, 15 Toes to Bar
15 Wallball, 18 Toes to Bar
and so on…
Post all loads, rounds and reps to Comments.
Book Club Update! DTUT at 7:00pm on Wednesday, Feb. 3rd… We’ll discuss January’s Book, Oliver Sack’s The Man Who Mistook His Wife for a Hat and Other Clinical Tales.
There’s some hard hitting stuff in here, swing by and get your mind-wod on.
Pause BS: 205-215-225-235-245
Wod: 7+21 rx
Pause BS: 255-275-295-315-255
WOD: 5 + 23 RX
Pause BS: 190-200-210-220-225 (5 lbs heavier sets 1-4, same weight on 5)
Wod: 6 + 24 rx’d
Bs: 205-215-225-235-245
Wod: 7+37rx, t2b fell off faster than expected!
Book club selections for February are up!
Genre this month is Fantasy:
https://www.surveymonkey.com/r/MJCNF8D
Pause Back Squats 3’s
205-210-215-225-235
Wod: 6+33 rxd
Bench 5×6 @185
Active Recovery 60min
Netflix (House of Cards) & Assault Bike
Slow and steady
Pause BS 3’s:
195-205-215-230-240-250
6+17 Rx
93-113-123-133-138
5+10 with some shady ttb
PBS: 187-200-210-220-230
6+18 rx
Pause BS: 145-165-175-185-195
WOD: 6+23 Rx
My book selections for this month are:
The Happiest Toddler on the Block and 1-2-3 Magic
I’m happy to meet up to discuss with someone who has read them! 🙂
Pause BS: 235-245-255-265-275
WOD: 7+20 rx
Pause BS 3’s: 123-133-138-143-148
WOD: 9+15 modified
15 air squats
3 sit-ups
Etc.
Row/push-ups
500/50
400/40
300/30
200/20
100/10
Pause BS – 225-245-265-285-305
Cash-out – sedutto’s
225-235-245-255-265
Wod: 4 rounds with KtE. Had to leave with like 4ish mins left.
98-103-108-113-118
Up 5 from last time
5+24
185-205-215-225(2)-dead
6+14.. Yeehaw
6+33
225 squat
93-113-123-128-133
7+15 with v-ups instead of t2b