Monday, January 29th

28
Jan

Monday, January 29th

WOD

Bench Press
10-10-10-10-10

Perform a 1 minute max calorie row after each set of bench press.

Post all loads and calories rowed to Comments.

26 Responses

  1. Liz

    Drop in at brick Boston
    20min Emom
    1: 45s oh kb hold 8kg each
    2: 8 rdl @165#
    3: 10 bar facing burpees (really hard with the new standard)
    4: 12 pistols (awful on the L side)
    7 min amrap: 7 dl 165#, 21 wb – 2+18
    Struggle

  2. Rekas

    Bench: 65,65,75,80,85
    Row: 23,22,21,20,19
    Total calories 105
    That was AWESOME!

    50 GHDs
    50 Hip ext cash out w/Katie

  3. ChisaS

    Bench press
    10-10-10-10-10
    1min max cal row each of bench press

    42lb-47lb-47lb-47lb-42lb
    15cal-14cal-13cal-13cal-12cal =67cal