Monday, January 8th

7
Jan

Monday, January 8th

Heads up, this Saturday is bring-a-friend day! Bring a friend to any class!

WOD

10 minutes of practice:
Ring Muscle-Up

Then, on a 12-minute clock, 4 rounds of:
1 minute of 1.5/1-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges

Post reps completed for each exercise to comments.

29 Responses

  1. Alice

    Ring MU work: candlestick, candlestick to squat – concentrating on the aggressive sit-up and getting head/chest through

    KB Snatches: 23/20/20/15 – 78
    Sit-ups: 31/30/30/31 – 122
    Lunges: 46/40/42/53 – 181

    Total: 381 rx

  2. Rekas

    kb snatches: 90 @ 16kg
    sit-ups: 97
    good mornings (3 rounds w/empty barbell): 90? Lost count when I started cheering..whoops!

    277 reps

  3. berdy

    304 total

    KB: 20 per round, 16kg KB
    SU: ranges from 23 to 31 per round
    Lunge: typically around 30 per round