Monday, July 11th

10
Jul

Monday, July 11th

Strength

Deadlift
10-5-3-1-1-1-3-5-10

Cash-Out

As many rounds as possible in 8 minutes:
8 v-ups
8 toes to bar

Post all loads and rounds + reps to Comments.

0 Response

  1. Bucky

    First day back after a break due to life getting in the way. Feeling good!

    10 -155
    5 -175
    3 – 185
    1 – 205
    1 – 225
    1 – 255
    3 – 225
    5 – 205
    10 – 185

  2. RichS

    225/275/295/315/325/330/225/225/135 15# PR
    4+3, V-ups were not great.
    My legs were toast after the 330 lift!

  3. chad

    Wendler DL 185(5)-215(5)-240(5) 5×[email protected]
    Wendler Bench 120(5)-140(5)-150(5) 5×[email protected]
    Cash Out – 5+18 but not real rx as Dan said because the legs were not straight on the V ups
    4 Rounds – 3 Pull Ups w/a 15lb Dumbbell – 3 Strict Pull Ups – 3 Kipping

  4. ERIC S.

    “Fuck Dem Legs Up”
    ^ If Brendan were here he call it this
    4 Rounds for time…
    10 rack lunges 135/95
    20 ghd sit-ups
    30 double unders
    1 hill sprint
    15:55 Rx’d

  5. J Cash

    Back squats 3’s
    165-185-205-215-225

    Fuck dem legs up!!
    What Eroc said
    18:56
    It’s a struggle to walk

  6. sassypants

    Last wod with Steph 🙁
    12min emom c&j worked up to 118#

    Fuck dem legs up 16min ish

    Too much rose all day.

  7. Jason

    185(10)- 225(5)- 275 (3)- 305(1)- 340 (1)- 350 (1- 15#PR)-280(3)- 225(5)- 165(10)

    6+4 – ugly looking v-ups

  8. stephmil

    just can’t stay away from the trop!!

    Clean & jerk EMOM x 12 min
    Worked up to 138#

    “F dem legs up” by Eroc
    16:02 rxd

    & now a 9 hour flight to let that lactic acid reach full potential
    (I’m leaving for real now) bye! Love you!

  9. Liz

    Back extensions weighted sets of 10: 15-25-35-45
    8min a rap: 16 du, 8 v ups, 1 min one armed planks : 4

  10. Millie

    153 (10) 183 (5) 203 (3) 233 (1) 253 (1) 273(1) 203 (3) 183 (5) 153 (10)
    4 ROUNDS (v up and knee to elbows attempts).

  11. Melissa TruHero

    Wu: 103(10)-133(10)
    153(10)-183(5)-203(3)-223-253-273-223(3)-203(5)-153(10)
    = 273 heaviest

    Amrap: 5+8 Rx’d
    Grabbing the bar again sucked after deads

  12. PlayGurlPattyG

    10- 133; 5-133; 3-153; 1-163; 1-183; 1-183; 3-183; 5-203; 10-213

    Not sure what I was thinking But I could have gone a little heavier next time

    cash out was like 6+5 or something all a big blurr

  13. JLee

    keeping the hotel interesting

    800m treadmill yogging

    5 sets of 50 lb DB push press x 8 + 5 burpees

    3 rounds max hang on the pulldown (#awk) + max plank

    800m treadmill at 6 incline