3
Jul
Monday, July 4th
photo credit: 4th of July fireworks via photopin (license)
Don’t Miss It! Meet at the Arthur Ross Pinetum at 10am!
WOD
United States Marine Corp Initial Fitness Test
Part A:
Men: Max Unbroken Strict Pull-Ups
Women: Max bent arm hang, chin over the bar
Part B:
In 2 Minutes:
Max sit-ups.
Part C:
For time:
1.5 Mile Run
Post all three results to Comments.
Isn’t it supposed to be a 3 mile run?
https://www.military.com/military-fitness/marine-corps-fitness-requirements/marine-corps-fitness-test
28 mile bike
‘Murica
With a partner complete
100 push ups
200 sit ups
300 air squats
While one person works the other does a hill sprint.
22:19 not Rx because EEC didn’t finish her last hill sprint.
Tabata mash up (16 rounds)
Hollow rocks
Push ups
18 pull ups
90 sit ups
10:02 1200m run
47″ hold with some fun kicks for kicks
64 sit-ups
13:47 1200m run
Cash-out: post run sun bathing w/coach Matt in the park with ice pops!
4 pull ups
52 sit ups
11:42 1200m run #Rio2016
Some oly from a week or so ago
15 min EMOM pwr clean
170-180-185-190-195#
1.25 squat triples up to 175#
3×5 strict press at 95
Happy Fourth of July!
Watching everyone Wod w/ Ollie, rx’d. Nice job everybody.
44 second chin
65 sit-ups
9:20 mile
2 pull ups
52 sit ups
11:04 mile, this was a big accomplishment today????!
12 second pull up hold
50 sit ups 2min
my knee didn’t like the pavement so just one lap.
Follow by a little cheat meal okay okay a big cheat meal its a Holiday.
Great seeing everyone today!! 😉