Monday July 6 WOD

6
Jul

Monday July 6 WOD

“Murph”
For time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile

Partition the pulls, push and air squats as you see fit.
This is one of the classic, more challenging body weight CrossFit WODs out there.
Enjoy!

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