I found the perfect tree to hang Rings on for Muscle-ups in Central Park. Contact me if you want to join for today’s WOD at 6:00PM as follows:
Five rounds for time of:
7 Muscle-ups (MU)
Sub 3 pullups + 3 dips for each Muscle-up if you don’t have the MU and you can partition however you like i.e. 10 Pullups then 10 Dips, then 10 PU, 10 Dips and so forth.
Each burpee full range of motion (ROM) includes getting 6″ off the ground at each jump. (stealing this standard from Freddy over at CrossFit One World; thanks Freddy!)
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