Monday, June 12th

11
Jun

Monday, June 12th

WOD

Overhead Squats
3-3-3

Front Squats
3-3-3

Back Squats
3-3-3

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  1. Matt

    Air squats were feeling a little better today, but my knee isn’t ready for the weights just yet.
    Push Jerk Pause-In-Catch Triples
    165-175-185

    Box Front Squat Triples (these are the most fun)
    205-215-225(pr)

    Box Back Squat Triples
    255-275-285(pr)

    Superset with 9 strict pullups

  2. JLee

    OHS 135-145-145 10# better than 3rm but don’t do these that often

    FS 185-195-195 same as 2 weeks ago

    BS 225-235-235 felt extra heavy

  3. Jess RP

    OHS: 58-63-68 (meant to do more here, but had a barbell math blooper… felt heavy though, funny how much is in your head!)
    FS: 88-93-98
    BS: 103-108-113 (PR)

  4. Alice

    OHS 3s: 115-120-125
    FS 3s: 130-130-135×2(F)
    BS 3s: 145-155-155

    [all three heaviest successful sets match current bests – time to bump some numbers]

  5. AllisonR

    OHS: 75-80-85
    FS: 85-90-95
    BS: 105-115-120

    If anyone happens to see a silver stud earring on the floor, please let me know

  6. Ron

    Rest day
    Yesterday:

    OHSS 6×3 at 95
    EMOM deadlift, hang squat clean and push jerk x 10 @ 155
    4 rounds nft, 40 ft walking lung, 10 sit ups

    Tomorrow, park ride.

  7. JoJo

    All Squat work at 75%-85% of 1RM
    Overhead Squats
    3-3-3
    80-85-90

    Front Squats
    3-3-3
    130-135-145

    Back Squats
    3-3-3
    145-155-165

  8. LaurenMargaret

    Overhead Squats (3’s)
    70-75(F) 70-70

    Front Squats (3’s)
    90-95-105

    Back Squats (3’s)
    125-135-140

  9. D-Nice

    OHS: 75-85-90
    FS: 105-115-120
    BS: 135-140-145

    100% persevered through the sticky spot in my back squats. Got stuck for what felt like an eternity.

  10. robseda

    Single arm KB OHS(6 each arm):
    24kg-28(green?)-32kg
    FS(3): 225-245-255
    BS(3): 275-285-295(2)

    Ab cash out squad style

  11. BigTuck

    OHS: 205

    FS: 285

    BS: 325

    Felt Great today. Also, it helps when Derek is there guiding you the whole way.

  12. Andy

    OHS: 95-105-110
    FS: 215-235-245
    BS: 245-265-290

    Somebody skipped shoulder day… hmm
    Yeah I know, a huge difference between my OHS and squats. Im working on it…slowly. Positive though, that’s 15 pounds heavier than a couple months ago.

  13. dquat

    ohs- 165,175(2),185
    fs – 255,265,275
    bs – 285,295,305

    extra credit sesh with the tuckman to get the Monday mobility grooves greased

  14. Lina

    Overhead Squats
    3-3-3 Lina: 53, 68, 73

    Front Squats
    3-3-3 Lina: 93, 103, 108

    Back Squats
    3-3-3 Lina: 113, 123, 123