Every Minute on the Minute x 8
Choose a number you know you can sustain for all 8 rounds with proper form. Strict.
Modification will be piked HSPU’s on a box.
9-6-3 Deadlift 250/315
3-2-1 Resistance Run
9-6-3 Chest to Bar Pull-Up (Standard Kip)
Done Competition Style
8 Minute Cap – Choose a Weight and Pull-Up Style that allows you to complete the WOD.
The Reverse Hyper .. (We Have One!!)
What is the Reverse Hyper and How & Why YOU Should Use It
Louie Simmons (the inventor) on the Reverse Hyper
Louie Simmons & Abby Grove Demo
Explanation by KStar (CFJ) – Part 1 & Part 2