Monday, June 20th

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  1. Bucky

    OHS – 95/105/115/120/125
    FS – 135/145/155/165(Fail)/165
    BS – 175/185/190(Fail)/185/190(Fail)

    I wanted that 190 so bad, but my legs couldn’t take anymore. That’s what I get for taking a week off…

  2. Matt

    OHS – 185-205-215-225-235
    FS – 240-245-250-255-260 5#PR
    BS – 265-275-285-295-305 35#PR Blame it on the milk.

    So much fun today, single focus is good. Thanks Forzag for the belt tips.

  3. Darcy

    OHS: 63#
    (That’s the most I’ve done overhead in a long time, so I’m happy)
    FS: 153#
    BS: 173#

    Welcome coach Matt Forzag and thanks for the great tips!

  4. RichS

    OHS: 100-110-115-120-130 PR
    FS: 160-175-190-195-200
    BS: 165-185-205-210 PR, Fail @ 220, got greedy on the last rep, should have stuck to my plan and gone for 215.
    Hate failing on the last lift!
    Welcome coach Mat!

  5. J Cash

    OHS-135-145-155-165-175(F)
    Front Squat 175-185-195-205(F)
    Back squat 205-215-225(couldn’t handle the weight ????)

  6. Melanie

    OHS: 83-93-98-103-108
    FS: 113-113-118-123-128(f) sad that my FS is less than my clean 🙁
    BS: 128-133-138-143-148

  7. patrick

    OHS: 95-115-130-145-165
    FS: 265-280-295-305-310
    BS: 345-360-370-315

    I did the OHS with a close grip. Could barely hold the bar at a snatch grip due to my wrist.
    Tried to do 380 but erred on the side of caution. My back was feeling tight so just called it a day

  8. Melissa TruHero

    OHS: 103-113-118-123-128
    FS: 153-173-183f-183-188
    BS: 205-215-220 (almost failed so stopped there to save my knee)

    Metcon inspired by the great Steph Saldivar
    750m row/50 ghd sit-ups/750m row

  9. BAston

    OHS: 155/175/185/195/205
    FS: 195/205/215/205/205
    BS: 195/225/235/245

    OHS numbers were decent and felt good, FS & BS #’s way down but expected that.

  10. JLee

    OHS 95 – 105 – 115 – 125 – 135 nah

    FS 135 – 145 – 155 – 165 – 175

    BS 185 – 195 – 205 – 215 – 225

    Front and back squats definitely could’ve pushed more but OHS needs to catch up
    Most weight on all 3 lifts since starting tho. Mobility’s gotten a lot better so strength is coming back.

  11. PlayGurlPattyG

    Overhead 53 (me no like this move at all too many moves)
    Front 103 (huh right collar bone)
    Back 183

    ???? Squats!!! Why why ????????????????

  12. dquat

    ohs – 115,125,135,135,145(3)
    trying to get shoulder mobility back for ohs after 6ish years off. baby steps
    FS – 205,225,255,275,285(2)
    BS – 295,305,335,355,365

    3×5 bulgarian split squats @ 95. yum.

    accumulate 5x paralette bent arm press to handstand. not pretty, but done.