12
Mar
Monday, March 13th
The secret is out, MMA pants are here, and they’re perfect for every occasion.
Gym? Yes. Home? Sure. Date night? Oh yeah. Order yours now.
Strength
Deadlift
5-5-3-3-3-1-1-1-1
Conditioning
Complete as many rounds as possible in 8 minutes:
15 Wallballs, 20/14
30 Double Unders
Post loads and reps to Comments.
love the pants!!!
MMA pants? Those are clearly leggings. Get some Uggs and you’ve got yourself an outfit!
MMA pants? Those are clearly leggings. Get some Uggs and you’ve got yourself an outfit!
WWE pants*
WWE pants*
Can’t we get some Ravishing Rick Rude pants?
https://goo.gl/images/m4HdI9
Can’t we get some Ravishing Rick Rude pants?
https://goo.gl/images/m4HdI9
hey everyone, don’t forget to complete 17.3 and submit your scores by 8pm tonight!
great job to everyone who gave it their all with such a technical lift this weekend!
hey everyone, don’t forget to complete 17.3 and submit your scores by 8pm tonight!
great job to everyone who gave it their all with such a technical lift this weekend!
5-225
5-225
3-245
3-245
3-245
1-265
1-265
1-265
1-285
1-285
5 rounds with singles and 20lb ball
5-225
5-225
3-245
3-245
3-245
1-265
1-265
1-265
1-285
1-285
5 rounds with singles and 20lb ball
5 @ 225#
3 @ 265#
1 @ 285#
WOD: 5 rounds rx’d
5 @ 225#
3 @ 265#
1 @ 285#
WOD: 5 rounds rx’d
Deadlifts:
155(5)-185(5)-235(3)-265(3)-275(1)-295(1)-325(1)PR-345 🙁
wod: 4+10 Rx
Deadlifts:
155(5)-185(5)-235(3)-265(3)-275(1)-295(1)-325(1)PR-345 🙁
wod: 4+10 Rx
tweaked back at round of 3 at 345. Dropped weight.
5+15 scaled at 15#.
HealthLifts
5s: 275-295
3s: 315-335-355
1s: 375-365(f)-345-345
—Experiment: Can I go heavy on the 5’s and 3’s and still hit a heavy single? Result: No.
Conditioning
7+15 Rx, should’ve gone harder, 8 is possible.
HealthLifts
5s: 275-295
3s: 315-335-355
1s: 375-365(f)-345-345
—Experiment: Can I go heavy on the 5’s and 3’s and still hit a heavy single? Result: No.
Conditioning
7+15 Rx, should’ve gone harder, 8 is possible.
Deadlift:
(5s) 175-185
(3s) 195-200(pr)-200 — maxed out way early, oopsie poopsie.
(1s) 175-185-185-185
Conditioning: 6+6 rx — movements unbroken until DUs in 6th round, was a little too generous with breathing time before picking up the WB
DL:
5s @ 185
3s @ 195
1s @ 205,210,215,225
Conditioning: 5+6 rx
(WB unbroken, dubs were better today – got some 10s and 15s in a row)
DL:
5s @ 185
3s @ 195
1s @ 205,210,215,225
Conditioning: 5+6 rx
(WB unbroken, dubs were better today – got some 10s and 15s in a row)
DL 1 @ 335 fought hard for this one! PR (I did not stick to the rep scheme, sorry)
2 + 15 rx
DL 1 @ 335 fought hard for this one! PR (I did not stick to the rep scheme, sorry)
2 + 15 rx
DL:
5s @115
3s @135
1s @155(x2), 165, 175
WOD: 4+44 rx
DL 103 113 123 133 143 153 163 168 173
WOD 4+4 still working on those dubs
DL 103 113 123 133 143 153 163 168 173
WOD 4+4 still working on those dubs
Deadlift:
5s @ 145
3s @ 155
1s @ 165-170-175-180
WOD: 5 with 10lb ball
Deadlift:
5s @ 145
3s @ 155
1s @ 165-170-175-180
WOD: 5 with 10lb ball
DL: Should have taken better notes… started at 113 and ended at 173.
WOD: 3+15, 10lb ball. Dubs were slow, but they got done…
Gym still opening up tomorrow morning at 6am?
Yeah we’ll be open!
Gym still opening up tomorrow morning at 6am?
Yeah we’ll be open!
Deadlift 250
4 rounds
Deadlift 250
4 rounds
17.3 – 56Rx
Strict Dips: 13/12/12/11/10
DL:
5’s: 225-275
3’s: 305-325
1s: 345-355-375 (pr)
Metcon: 4+15 Rx
DL:
5’s: 225-275
3’s: 305-325
1s: 345-355-375 (pr)
Metcon: 4+15 Rx
Yoke fun 5s
77-92-112-117-137-152-157
Metcon 15 box push ups 30 single unders
7+3
Yoke fun 5s
77-92-112-117-137-152-157
Metcon 15 box push ups 30 single unders
7+3
first the crossfit games wod – 30 rx’ed
then pr’ed my dl 2x – 305/310
then 5 + 3 rxed
totally have a cold. rx’ed,
DL :
5s: 165-185
3s: 195-195-205
1s: 215-225-235(f)
Metcon: 6+7 Rx everything unbroken
DL :
5s: 165-185
3s: 195-195-205
1s: 215-225-235(f)
Metcon: 6+7 Rx everything unbroken
Deadlifts up to 335 – a whopping 2# PR
Metcon
4Rx
265# max deadlift one rep
(135, 165, 185, 205, 215, 235, 255, 255, 265)
3+18 Rx
17.3: 60 reps
~6 min of metcon: 4 rounds rx
Residual bropen chest soreness
17.3: 60 reps
~6 min of metcon: 4 rounds rx
Residual bropen chest soreness
Triumphant return.
DL:
5’s: 225-275
3’s: 305-325
1s: 345-355-375
Metcon: 4+9rx.
Good to be home.
Triumphant return.
DL:
5’s: 225-275
3’s: 305-325
1s: 345-355-375
Metcon: 4+9rx.
Good to be home.
Deadlift
5-245, 5-260, 3-275, 3-295, 3-305, 1-315, 1-315, 1-305, 1-305
AMRAP
7+1 Rx
DL – up to 445 failed 465. Tweaked back and lots of ghd’s yesterday didn’t help, had higher aspirations. 7 rounds rx on WOD.
DL – up to 445 failed 465. Tweaked back and lots of ghd’s yesterday didn’t help, had higher aspirations. 7 rounds rx on WOD.
Deadlift
215(5) 235(5) 255(3) 265(3) 265(3) 285(1) 305(1) 315(F) 315(1) 325(F)
Tried to ramp up slowly but wish I had a little more. Ties my existing 1RM I think
WOD
5+6 with 60 singles
Deadlift
215(5) 235(5) 255(3) 265(3) 265(3) 285(1) 305(1) 315(F) 315(1) 325(F)
Tried to ramp up slowly but wish I had a little more. Ties my existing 1RM I think
WOD
5+6 with 60 singles
Deads 5’s : 245-275
Deads 3’s : 295-315-335
Deads 1’s : 345-355-385(pr)-400(f)
Juuuust barely missed that last one. It’s in there
Metcon: 5+1 rx
Deads 5’s : 245-275
Deads 3’s : 295-315-335
Deads 1’s : 345-355-385(pr)-400(f)
Juuuust barely missed that last one. It’s in there
Metcon: 5+1 rx
Wow nice DL PR!
DL: I think I strategized better with this rep scheme this week and maxed out at 198. Not my 1 RM but close.
Metcon: 3+9. Finally buying my own jump rope so I can get to work on DUs!
Also, great job Emilio for completing 17.3 just under the wire (close to the 8 PM deadline)! ????????????????
DL: I think I strategized better with this rep scheme this week and maxed out at 198. Not my 1 RM but close.
Metcon: 3+9. Finally buying my own jump rope so I can get to work on DUs!
Also, great job Emilio for completing 17.3 just under the wire (close to the 8 PM deadline)! ????????????????
DL
5s: 173-173
3s: 193-203-223
1s: 243-253-263
Metcon: 4+25 RX’d (dubs completely fell apart + shoulder fatigue)
100 abmat sit-ups nft
DL
5s: 173-173
3s: 193-203-223
1s: 243-253-263
Metcon: 4+25 RX’d (dubs completely fell apart + shoulder fatigue)
100 abmat sit-ups nft
Deadlift
5: 123-133
3: 133-133-133-133
1: 143-153-163-173
All of the above = post op PR’s
metcon: 4+24
subbed 15# barbell thrusters for wallballs
the dubs were hilarious – my shoulder has zero endurance
Deadlift
5: 123-133
3: 133-133-133-133
1: 143-153-163-173
All of the above = post op PR’s
metcon: 4+24
subbed 15# barbell thrusters for wallballs
the dubs were hilarious – my shoulder has zero endurance
5’s: 205-215-225
3’s: 235-240-245-250
1’s: 260-270-280-290
Some Rep scheme like that. And something in there is a PR or two.
METCON 6+5 RX
It took a while for my innards to readjust themselves after the dreads. ????
5’s: 205-215-225
3’s: 235-240-245-250
1’s: 260-270-280-290
Some Rep scheme like that. And something in there is a PR or two.
METCON 6+5 RX
It took a while for my innards to readjust themselves after the dreads. ????
DL: 270#
METCON: 3+3 Rx
DL: 270#
METCON: 3+3 Rx
5-225
5-275
3-315
3-361
3-405
1-465
1-505
1-525
1-fail at 555
WOD
4 rounds + 15 wallballs
5-225
5-275
3-315
3-361
3-405
1-465
1-505
1-525
1-fail at 555
WOD
4 rounds + 15 wallballs