13
Mar
Monday, March 14th
Skill
In 3 attempts, find
max broad jump
If you’ve been pulling heavy oly lifts, you should improve over the last time we did this.
WOD
As many rounds as possible in 15 minutes
30 wallballs
10 strict burpee pullups
5 strict handstand pushups
Perform hspu to a deficit if possible. Post rounds + reps to Comments.
Hey friends- I think I left my work phone at the gym. If anyone finds a white iPhone 5C can you throw it in my Oly shoe box. Thanks! ????
Done!
You’re a gem, Matty!
70″
3+32 with pike push ups
6am spin class. Hands are still banged up, needed another day before using them for any barbell / pull up work.
Tapping it back at Soul Cycle?
Broad Jump: 81.5″ (I think based off of memory, Matt pls correct me if I’m wrong).
Wod: 2 full rounds, then 15 wallballs. mostly RX (except there were probably a good 10-15 wallballs that probably landed in between the two marks and would have been a “no-rep”)
Bench 5’s
175-185-205-215-225
Strict press 5’s
105-115-125-135-140
Emom- odd rowing 14 cal
Even- max strict hspu for 40 secs
Total- 31 hspu
16.3 redo. 83 reps. 6 rep improvement. Satisfied 🙂
Push press 5-5-5-5-5
88,93,98,103,108
EMOM x14
Odd: 14 cal row
Even: max HSPU in :40
92 total HSPU
16.3 87reps not my best but I’ll take it
Push press 5 reps
145,155,165,175,185
14min emom odd row 18 calories even 40 seconds of hspu
Total hspu 68reps
Broad Jump: 79″
WOD: 2+36 Scaled w/ Pike Pushups
broad jump: 71″ PR
16.3 take 2: 10 reps Rx, ~3 min rest, 16.3 take 3: 10 reps Rx. oh well. i have the rips and bruises to show that i tried my hardest. thanks jyu and jcash for all the support!
16.3
10 Rx
75 scaled (at 55#)
99″
3+40 with 2 abmats for hspu
Broad Jump 96″ rx
Oops meant 97″
Broad jump: 88″
Wod: 3 rounds with 1pad for HSPU and kipping pullups
Too slippery for Broad Jump.
SOLO WOD: 3+23
Pike push ups on small black box
3+20 with 7 regular push-ups and jumping pull-ups. Ouch
104″
2+21 burpee ring pu and paralette hspu. had to add a couple abmats
63
2+22 added 45lb plate after first round for pullups