Monday, March 14th


Monday, March 14th



In 3 attempts, find
max broad jump

If you’ve been pulling heavy oly lifts, you should improve over the last time we did this.


As many rounds as possible in 15 minutes
30 wallballs
10 strict burpee pullups
5 strict handstand pushups

Perform hspu to a deficit if possible. Post rounds + reps to Comments.

0 Response

  1. Kim

    Hey friends- I think I left my work phone at the gym. If anyone finds a white iPhone 5C can you throw it in my Oly shoe box. Thanks! ????

  2. BAston

    6am spin class. Hands are still banged up, needed another day before using them for any barbell / pull up work.

  3. Vishal

    Broad Jump: 81.5″ (I think based off of memory, Matt pls correct me if I’m wrong).

    Wod: 2 full rounds, then 15 wallballs. mostly RX (except there were probably a good 10-15 wallballs that probably landed in between the two marks and would have been a “no-rep”)

  4. J Cash

    Bench 5’s
    Strict press 5’s
    Emom- odd rowing 14 cal
    Even- max strict hspu for 40 secs
    Total- 31 hspu

  5. juliavery

    16.3 redo. 83 reps. 6 rep improvement. Satisfied 🙂

    Push press 5-5-5-5-5

    EMOM x14
    Odd: 14 cal row
    Even: max HSPU in :40
    92 total HSPU

  6. ERIC S.

    16.3 87reps not my best but I’ll take it
    Push press 5 reps
    14min emom odd row 18 calories even 40 seconds of hspu
    Total hspu 68reps

  7. johanna

    broad jump: 71″ PR
    16.3 take 2: 10 reps Rx, ~3 min rest, 16.3 take 3: 10 reps Rx. oh well. i have the rips and bruises to show that i tried my hardest. thanks jyu and jcash for all the support!