25
Mar
Monday, March 26th
Heads up team! Our weekly schedule has changed. Be sure to check our Schedule page for the new times!
WOD
Complete as many rounds as possible in 20 minutes:
5 toes to bar
10 push-ups
15 box jump overs
Post rounds completed to Comments.
10+20 with leg raises
13 rx’d
Redo of 18.5:
80 reps on Sat
89 reps tonight
6+4
Leg Raises on the floor
30″ box push ups
Box Jump Overs RX
I wasn’t sure I was doing the leg raises right. Tried to get my feet as close to my hands and start & end each rep in a hollow position.
7+10
half real pushups half knee pushups
the rest RX
8+7
Mix and full and knee push-ups (attempted to do 6/4 but that fell apart after the fourth round)
7 Rx (except for the last 3 rounds of toes to bar in which my toes did not make it annnnywhere near the bar)
7 +17 15”box everything else Rx
11 rounds rx
Nice work Liz!!!
10 rx
10 + 24 rx
Nice job!
9+18 toes to bar knee pushups 15″ box jumps
9 rounds+ 18 reps
5 leg raises
5 push ups+ 5 knee push ups
15 box jump overs
7+5 RX
8+6 Rx
7+25 🙂
18.5 was performed poorly. Still not 100% ????
7+16 rx
9+19 Rx
lungs oof
Cooking dinner Uwod
3 Rounds NFT
5 ring rows
5 push-ups
15 air squats
Mobility, then 20 sit-ups just to see how i will feel tomorrow.
Taking things slowly…
10min amrap: 8+16 rx
5 toes to eye level
10 pushups on 20″ box
15 24″ box step overs
9 rounds
EWOD)
7x500M
+150 push-ups
10+2 rx
6+18
30 Strict Pull Ups in 4:30
8+22 Rx
10+5 Rx T2Bs actually felt good.
Great Class Coach Rob!
9+6 @ 30in