Monday, March 28th


Monday, March 28th



5 sets
10 Second L-Sit

Perform the hardest L-sits possible. V-sits if necessary.


As many rounds as possible in 15 Minutes:
20 calorie row
20 kettlebell swing, 14/16
10 toes to bar

Post L-sit struggles, rounds+ reps to Comments.
For Rx+ perform pull-overs instead of toes to bar.

0 Response

  1. Bucky

    L-Sits: Struggled a bit to get my legs off the ground. Got about 3 sets of 10 seconds straight before attempting to put my legs straight out.

    WOD: 3+40 @20kg

  2. ERIC S.

    Bench 3 reps 185,205,225,235,245
    Metropolis wod 15min amrap
    5 rounds plus
    20 cal row
    20 KB swings
    3 t2b #u.b.

  3. J Cash

    Bench 3 reps
    185, 205, 225, 235, 245(2)
    Metropolis wod
    4 rounds + 20 cal row, 20 KB swings and 1 T2B

  4. cloudon

    Crossfit Paradiso Venice Beach
    10 min to work up to a heavy back squat double – 305
    3×3 BS @ 70% of double (225) – pause for 20 seconds with bar on back between each set of three. Repeat 3 times (i.e. 27 squats)
    400m run
    15 hang squat snatch (95)
    400m run
    15 hang squat snatch (95)
    400m run

  5. Melissa TruHero

    L-sit from the wooden parallettes w/ legs over 2 45lb plates – for 6 seconds

    Wod – 4+11 Rx’d
    – chasing speedy Ada bunny on the row

    :22 chin over the pull-up bar hold test

  6. elizabeth

    3×17 RX ok maybe not exactly RX some of toes to bar were more like toes to eyes. L sits helped me get to my first toes to bar ever!!!! Matt mentioned we mms some pretty hideous faces during L sits but that photo of me really captures my struggle with trying to get into cgi the on a regular basis. My goal is 3 times a week.

  7. Darcy

    5 rounds of L-sit holds on wood paralettes (didn’t really challenge myself, Matt would’ve put 45# plates under my legs).

    3+11 Rx. Hate rowing always! T2B were all unbroken though 🙂

  8. a.Millie

    3 + 44 rowing and kettles were aiite! Knees to elbow were disappointing. Will continur to focus on bodyweight exercises and pushing thru.


  9. Matt

    Late blog entry

    L-Sits – 4 10 second holds to 6 inch elevation (feet rel to hands), 7 seconds to 8 inch elevation

    WOD – 2+43 Rx+, had to take a break to talk to late night inquirer… those pullovers fell apart though.

    Weigh-In – 162 lbs… time to eat