28
Mar
Tuesday, March 29th
Game face.
Strength
Squat Clean and Jerk
2-2-2-2-2-2-2
Conditioning
3 Rounds for time of:
15 Box Jumps, 30/24″
15 Push Jerks, 115/75
10 Minute Time Cap
Post all loads, time to Comments.
Game face.
Strength
Squat Clean and Jerk
2-2-2-2-2-2-2
Conditioning
3 Rounds for time of:
15 Box Jumps, 30/24″
15 Push Jerks, 115/75
10 Minute Time Cap
Post all loads, time to Comments.
62# front squats and jerks from the rack throughout
Between 6-7min @52#
Squat Clean & Jerk: 145lbs
2 round + 19 reps Rx – hit 10′ time cap.
C&J
63-63-63-68-68-73-73-73-78-78
Kept it very light, focused on positioning.
Strength: 145-165-165-165-175(1+f)-175-175
still feeling 16.5 in the back and tris, so I started light, and focused on technique
Conditioning: 5:00Rx
“YOU DON’T NEED HARDER WORKOUTS. YOU NEED TO GO HARDER IN YOUR WORKOUTS.” – TOMMY HACKENBRUCK
C&J every 2 minutes
73-78-83-88-93-98-103
metcon – 9:13 rx’d
SC&J Doubles:
135-145-145-155-155-165-165
Metcon:
7:11 Rx
Clean & jerks doubles 175, 185, 205, 215, 225, 235
Metcon
3 rounds for time
20 assault bike calories
15 dumbbell push press 35#
10 burpee box jumps 24″
8:34 rx
Just placing this here…
“100% of the Asians could squat with feet on the ground (P<0.000063) while only 13.5% of North Americans could (p<0.0000043). And of the 13.5%, 9% had part ASIAN ancestry in them."
https://www.facebook.com/NowThisNews/videos/1024274507662673/
I should probably have some genetic testing done then.
Guess it makes sense I’m only half 😉
pop a squat!
Strength: 155-165-175-185-195-205-210(1+F)
Got the clean, missed the jerk, got the chin.
Strength : All sets @63#
Conditioning: 8:23/ring dips instead of jerks.
Strength: 125-135-145-155-165-175-180 (1 + 1 clean, bar slipped as I went to regrip for jerk)
WOD: 7:04 rxish (push press instead of push jerks because I can’t read)
Did this one again – 4:55Rx
April Book Club Recommendation – Goosebumps, The Babysitters Club or Sweet Valley High (for your old timers)
What about the Boxcar Kids?! Those were great!!
Matt, great book club suggestions. Seems to be deviating from the norm. though
Muscle cleans with a slight push press doubles
125-135-145-155-165-175-185
Metcon: 3 rounds
15 push press @115
15 good mornings @115
7:58
63-68-73-78-83-88-93
5:39 Rx
C&J doubles
83-93-98-103-108-113-118
So rusty.
Metcon 7:17 rx’d with only one little digger to the shin
C&J Doubles
83-88-93-98-103-108-110-113
Metcon: 7:10 Rx
185-195-205-215-225-235
Not Metcon
Basketball is killing me
Listen to your body
170 c&j double
9:39rx
Tried this again to not get time capped (thanks to Chad for sticking around)
9:49 Rx
Also tried for 1 rep max on the squat clean and jerk: 165lbs
Clean and jerk 58-68-73-78-83-88-93
7:15 73# with 20″ box jumps
175,205,215,225,225split,235split
Knees felt locked up, pulls were off and had some bar crash at 225 so I switched to splits. Not a great day. On to the next
6:50rx
135-145-155-155-155-165-165
Met con: 8:19 24″/115#
C&J Doubles
83-88-93-98-103-108-113
WOD
63# Push Jerk
Step Ups
5:57