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Drop in at crossfit Nola
10 minutes to build to a 3 RM Thruster from the floor 95#
4 min Clock
30 KB Swings (53/35)
* No rest between rounds
Max Back Squat
3 x 50 ghd sit-up, 25 strict hspu
Hi everyone! Today’s the last day to complete Open workout 18.2/18.2A and submit on the Games website by 8pm tonight!
Our Intramural teams are currently TIED, so everyone person’s participation matters!
Check out full details here: https://docs.google.com/spreadsheets/d/1IkhTbWJW1MwRwVtQ9_nU-J7YKABJVhNRzvmRXlG6NrQ/edit?usp=sharing
Can you explain the spirit and participation points? Still not sure how we accumulate 2 points
Yes! 1 point is for completing the WOD and submitting your score on the Games website. This can be done anytime, anywhere. The second point is for Spirit by doing the WOD during any of the Friday Night Lights classes or Saturday morning Showdown classes. If your scoring is incorrect, please let me know! I’m doing my best tracking the athletes during the classes but may miss a few.
i think you got it right based on that info. I just wasn’t sure. I counted reps on Friday night, but didn’t do the WOD until open gym on Sat.
So first off – @Patrick – LOVING the attention to detail. Glad to have you in the tribe!
Second – I think Andy and I did too good of a job drafting these teams. I don’t know how I’m going to handle three more weeks of a competition this close on top of March Madness. Is Xanax Whole Life Challenge compliant?
Also we are loving all the extra spirit and people coming in to cheer/judge extra, but we didn’t explicitly say people would get points for that, so we feel we need to stick to the original guidelines. Everyone is doing so great being a part of this- it’s a lot of fun!
135/135/145/145/155/165/175 (too far forward but a PR)
BS 143/153/ 158/ 163/ 193/ 203/ 223PR
Back Squat 165-170-175-180-185-190-200!!!
Reached my 2018 got my BS to 200 now onto the next goal of getting my snatch to 125
Big win today!!
Wohooo awesome job!
BS Reps at 3/3/3/2/2/1/1
AM) 12 Minute continuous single-arm farmers carry w/ 55# kb
6:26 (6:03 mile)/3:04/3:13/1:30/1:25/1:30)
Bonus: 100 push-ups between rounds (40/15/15/10/10/10)
BS 3reps because still going light #65 70 75 80 80 80 85 90 95
!! PR !!
PPM BRU ????????
100 push-ups mixed in because dtm
I think that’s a best for the high bar
strict pull up work: 3-3-3-3-2
Back squat 1s
Everything felt pretty except the last one
375 I didn’t attempt. Took it off rack and it felt heavy, so I didn’t attempt it.
3 3 3 2 2 1 1
105 115 125 135 135 145 150 (PR)
And my 1st straight pull-up 🙂
BS: 5- 5-3-3-3-2-2
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